Creative Buttons

Best Guest Blogging Sites For Marketers

Responsive Ads Here
Showing posts with label yoga teacher training in Rishikesh. Show all posts
Showing posts with label yoga teacher training in Rishikesh. Show all posts

Thursday, 15 August 2019

Yoga Teacher Training in Rishikesh India - RYS 200, 300 & 500



Re-energise and rejuvenate your mind, body and soul with a power-packed 200 hour yoga teacher training course in Rishikesh, India at Himalayan Yoga Association based on traditional Ashtanga Yoga / Hatha Yoga & Vinyasa flow (Multi-style) yoga teachings. Become a confident,certified yoga teacher under yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national ready to teach anywhere in the world.

Our location-Rishikesh

Our yoga school is located in Rishikesh, India - the hub of yogis and spirituals from all over the world. Set amidst amazing and tranquil surroundings, with the holy Ganges running through , and the scenic view of the mighty Himalayan mountain range, Rishikesh offers the best of nature for practicing yogis. Such natural settings are ideal for the learning and training for yoga courses. In addition, our serene campus is very welcoming to all students who have travelled all the way to Rishikesh from far and wide. Keeping this in mind, we have accomodation as part of our program package with the basic facilities to allow a comfortable stay along with food which is vegetarian and packed with nutrition ideally meant for practicing yogis.


Our unique aim

Our yoga teacher training program aims to shape your yogic skills while simultaneously creating self-confidence in you to teach others. This makes our courses unique and world-class.

Our unique belief on yoga

We believe that “yoga” is a way of life and one can experience the same in practice through a 200 hour YTTC.

What is included in the course content

  • Asanas
  • Pranayama (breathing practices)
  • Meditation
  • Shatkarmas (yoga cleansing)
  • Yoga Bandhas
  • Yoga Nidra
  • And  more.

Significance of 200 hour yoga teacher training program



The 200 Hour Yoga Teacher Training opens up new horizons in the field of yoga teaching for beginners as it lays down the fundamental knowledge on the subject and also  allows the  student to learn  and incorporate the yogic practices  to benefit the mind, body and soul. Keeping this in mind, Himalayan Yoga Association’s courses are designed to let the students imbibe and adopt the yogic lifestyle and not just the theoretical aspects. According to the Vedas, the practice of yoga is said to bring about a transformation of one’s perception as well as personality.  The same has been realized by modern science also and has opened up doors to the beliefs of the west and helped in the transformation of the lives of many via the 200 hour yoga teacher training course. This foundational course is also a good stepping stone towards the next level in yoga teacher training – the 300 hour yoga teacher training. After graduation from our 200 hour YTTC, you can additionally opt for 300 hour YTTC in our yoga school to take your knowledge and practice of yoga to the higher rung of the ladder and to upgrade your teaching career skills.

Thus, fulfill your aspirations and dreams of becoming a certified yoga teacher with a 28-day,200 hour teacher training program from the land of Yoga -  Rishikesh.

Get in Touch…
Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com
Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga in Rishkesh | 100 Hour Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training Certification in Rishikesh

Monday, 1 July 2019

5 EXCELLENT HEALTH BENEFITS OF ARDHA MATSYENDRASANA (HALF SPINAL TWISTS POSE)

Ardha Matsyendrasana is one of the best twisting poses and is admitted to being the most useful yoga pose for diabetic patients. The deep, seated twist pose has the energy to transform your backbone. Learn and experience the techniques and benefits by twisting right into the Ardha Matsyendrasana.

Half spinal twist pose is derived from the Sanskrit terms, Ardha(half), Matsya(fish), Indra( lord or king). It is a single sitting pose, which is capable of providing a lot of health benefits. Though it is a little bit difficult and advanced yoga pose, once you come to grasp a hold on the pose, you will yourself experience some astonishing benefits.

The pose is titled after a renowned yogi Matsyendranath, who is believed to be the human originator of yoga. It is also considered that all the yogic teachings that are now in existence come from Matsyendranath and his believers.

So, breathe in and step into the beautiful practice by committing to the pose and staying flexible in approach. If this asana is practiced with dedication, you can come across a lot of benefits,  and some of them are even mentioned below.

5 Incredible Benefits Ardha Matsyendrasana


Makes the Spine Strongest As Ever

Ardha Matsyendrasana is the best post for spine flexibility, the deeper you perform the pose, the more flexible your spine will be. It is considered one of the best poses for all the spinal health problems as it provides excellent extension and compression to the muscles and nerves of the spine. The strengthening of the spine squeezes the inactive blood out of the spinal region onto the lungs and heart, thus by keeping the spine in optimal condition. Nowadays, a large number of people experience back problems. Practicing this pose daily will help get rid of all the back-related problems by keeping you sorted for life.

Help Fight Diabetes


By committing to this exercise daily, you can get rid of the diabetic problem. The deep stretch and intense breathing work to activate the pancreas by massaging and stimulating it. For beginners, this pose might seem a little hard because of the twist and turn, but once you put a hold on the pose, you will experience more benefits than mentioned.

It Stretches the Entire Upper Body


This pose helps in stretching your entire upper body, including the hips. The stretch in the upper body can also work in improving your body posture by getting the stiffness out. You will be forever relieved from any future back, neck, or shoulder pain. The upper body stretch opens up the chest and also boosts the oxygen supply to the lungs. Besides it also loosens up the hip joints by relieving stiffness.

Strengthens the Urinary, Digestive, Reproductive System


By its regular practice, you can keep the kidneys happy and healthy. This posture improves digestion and also helps the abdominal organs, which leads to getting rid of constipation. It is also practiced to heal menstrual problems in women by helping in reducing stomach ache and backache. The deep stretches, along with deeper breathing increase the oxygen flow, which further increases the blood circulation to the pelvic region as well as enhance the functions of the reproductive system.

Relieves Stress From the Joints


Try to avoid slumping and slouching during this pose as this posture also helps in relieving stress and tensions from back, shoulder, neck, and joints if done properly. Stress and tension are the biggest enemies of people nowadays. And people are doing nothing about it although everyone is aware of its future problems. But people considered these problems the minimal problems, but actually, they are the ones that create further health problems. So, taking some time out by practicing Ardha Matsyendrasana daily can really benefit your health and lifestyle.

How to Practice Ardha Matsyendrasana


Step 1 – Start with a sitting position by keeping your spine straight and legs extended outwards.
Step 2 – Now turn the left leg by placing the heel of the left foot alongside the right hip.
Step 3 – Take your right leg by moving it over the left knee and placing the heel on the outer side of the left thigh.
Step 4 – Breathe in and take your left hand and place it on to the right knee and the right hand behind you.
Step 5 – Also twist the shoulder, waist, and neck in this order to the right and gaze over your right shoulder.
Step 6 – One thing to keep in mind is to keep your spine straight throughout the pose.
Step 7 – Hold the pose and resume with soothing deep breathing.
Step 8 – Breathe out while coming back to the front and relaxed position, and then repeat on the other side.

Precautions to Take


  • A pregnant woman should surely avoid this yoga asana.
  • Avoid this pose if you have any abdominal region surgery.
  • Hyperthyroidism patients should also avoid doing this pose.
  • Don’t make a mistake by sitting on the heel. In fact, the heel should only be placed in touch with the side of the buttocks.
  • Don’t force the twist on your spine, twist as per your flexibility.
  • Keep your back and neck straight throughout the posture.


Beginners often become stiff while performing this asana. Rather, leave your body relaxed while twisting into the pose. Concentrate and relish into the deep stillness of the pose.

Get in Touch…
Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand
Contact no. : +919760206223
Email Id: vinyasaindia@gmail.com


How To Get Rid of Your Muffin Top?

Do you hate seeing the body fat that built up and is visible above your pants or skirts? Want to know how to reduce fat that particular...