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Wednesday, 8 January 2020

IELTS Coaching in Dehradun

IELTS Is undoubtedly the most basic or even mandatory criteria of students seeking admission of colleges and universities through an English-speaking country, IELTS requires countries including Canada, the uk, Australia, Ireland & New Zealand. And inside this post-IELTS Coaching in Dehradun, we are likely to explain whatever the IELTS is. For Such a purpose, the IELTS (International English Language Testing System) recognized by many countries, and you will find decent IELTS Coaching in Dehradun

That is Among the best platforms in which you may show your English abilities as you measure the performance of an individual in four important IELTS Coaching in Dehradun, writing, reading, and listening abilities. There will be two different variations of the technical and general training modules throughout the IELTS Reading of IELTS Writing Areas of IELTS Exams. 

The best way to pick IELTS Perfect Coaching Group

Planning To go overseas after the 12th plank or graduating from Nations in Asia requires great knowledge of English. No care whatever you choose that the United Kingdom, the USA, or Australia, you should be very fluently in English. Thus, candidates that are aspiring to go overseas for higher education will take IELTS Coaching in Dehradun. IELTS is indeed a real evaluation that shows that the prolificness of oneself English. Would you believe choosing any of the coaching centers and accomplishing the demanding book would be enough to break the final IELTS test? Okay, perhaps you're confused. That's not a rigorous research, but perhaps diligent study. Picking out the best IELTS training center is consequently necessary. If You are thinking of linking the IELTS coaching in Dehradun, consider few factors with awarding when choosing IELTS mentoring classes. 

·Experienced faculties:

Of Furthermore, there's a need for well-trained and accredited professors to provide the relevant information and techniques for the final IELTS examinations. If you're in Dehradun, you might get help from qualified education counselors the same as Gateway Abroad. You will receive proper educational assistance in IELTS lessons, exam prep, and other essential support.

·Flexibility period:

It is A lovely chance to make English as gentle as honey. Furthermore, Students need to get a good time for pacing to make your English 100% right, much like the natives. Picking a coaching group how you receive the life and can not go beyond time appears to be a substantial threat. Make sure you've chosen Programs Are likely to get on the schedule, and they're going to happen to be in favor of your money. Flexible courses are extremely related to an IIELTS Coaching in Dehradun

·Recognized via authority

An Acknowledged IELTS Coaching in Dehradun authority provides you with a better deal of relief. There are a couple coaching centers that work when university agents. Selecting these classes will be an ideal opportunity to pass the examinations because every college student wants to review the country's present rules and procedures.·

A Myriad of working people would love to study overseas, whether in academic and professional courses. The majority of them prefer lots of weekends. On the contrary hand, the holidays are less hectic than on regular times. Selecting a weekend batch is so much preferable throughout this case. 


Therefore, Pick a school where courses are free for the weekend. These coachings are Very helpful in qualifying the examinations.

Get in Touch…

Canadian IELTS Training Institute
Address: 316 Purnima Plaza, General Mahadev Singh Rd, above SBI Bank, Ballupur Chowk, Dehradun, Uttarakhand 248001
Phone: 075003 17921

Friday, 3 January 2020

Ayurveda Massage Therapy

Inscriptions and other historic findings point to how a system was designed some five millennia back in the Indian traditional system, with the intention of providing herbal and natural healthcare. This system, known by the title of Ayurveda has been among the most spectacular gifts to the health system globally and now has grown into among the most prominent choices to Western healthcare. Among the most well-known and effective remedies that come under this method is that the Ayurvedic massage therapy.

We're in an era where we hear that our elders consistently telling us to not rely entirely on medications. While we've already been naïve sufficient to dismiss the information again and again, we really do get to understand how much this medicine can sometimes cause severe side effects. The Ayurvedic massage classes at India may be a better alternative to lots of these drugs and cure your body effectively while keeping it powerful enough to overcome any future disorders. It's a holistic healing therapy that nourishes the human body and balances that the 3 doshas within. Additionally, it can be a excellent way that will assist you attain fuller well-being and endurance in life.

Lubrication of the joints

Stiff joints aren't only the problem of older age . Our lifestyle is now such that we frequently wind up sitting at precisely the exact same position for extended hours. With a packed regular program, we barely get the opportunity to compensate for this and indulge in certain physical actions. Coupled with bad dietary habits, individuals from a really young age have begun confronting joints and bone-related problems, due to that. Not every single time will you take a pill for this, rather than every single time will drugs be a remedy. When herbal oil is put close to your joint, then it penetrates through skin and eliminates any sort of swelling or stiffness in your bones. The massage also eases a greater blood circulation towards the nervous area ensuring a collection of healthy bones to you.

Skin rejuvenation

Skin associated problems may have a myriad of factors. Some could be biological while some may be just obtained in the environment. Your skin frequently gets affected as a result of the shift in seasons, developing contamination, water impurity, etc and so on. The oil penetrates in skin allowing it to be soft and supple. It helps the skin to breathe and also lubricates it to keep up a healthy process of hydration. Additionally, it strengthens it and produces a luminous effect which makes it appear new as ever. A regular massage will make sure that dryness and itches never put in your door.

Helps with back and spine related problems

Spine and back related problems are now tremendously widespread nowadays. Not only can it be painful, but it may also be a cause of additional relevant problems like chronic headache and incorrect posture. It is possible to speak with the best specialists in this subject, all of these will let you know the exact same thing that this ailment can not be treated through medications. You're frequently suggested to exercise, however it does not stop there. Cosmetic massage therapy may turn the tables to get you radically. Like with all the joints, the petroleum used throughout the massage will help in relieving any type of inflammation in your muscles and bones. The kneading performed in your spine assists in relieving any type of knots formed on your muscles in addition to unlocks any type of congestion on your nerves. It calms your spine and also can help you keep a good and proper posture.

Reduces stress and nervousness

Experiencing a wonderful level of tension and stress may have very negative effects on your bodily and psychological well-being. Many people today find the answer to it in remedies, though others indulge in the process of self-introspection. We frequently also resort to medications that could be of a chaos compared to a therapy. Ayurveda massage therapy is that a single remedy for stress that's nothing but ensured positive results to offer you. The massage, to start with, deeply nourishes mind and body making an extremely healthy and positive equilibrium between both. It supplies you with the type of warmth that could cause you to feel happy, relaxed and adored. In this manner, your brain reaches an unparalleled amount of calmness thus letting it think practically and deal with anxiety instead of simply letting it produce a negative effect on your whole being.

Ayurveda has been spreading its magical globally to help everybody enjoy its advantages. Now that you're mindful of all of the things it offers, you know what to do another time these problems create havoc in your system.

Tuesday, 31 December 2019

Reasons To See A Podiatrist

We can encounter various foot and ankle problems and pains due to some everyday tasks and diseases. Podiatrists are the experts that can provide you with the best medical help in such situations. Podiatrists can help you with small insignificant foot and leg pains, and even help you get back on your feet after a period of acute pain.

Here are some reasons why you might need to visit a podiatrist in the future.

Changing Routines

For the people aiming to make their life more active, they can start witnessing some leg and feet pains all of a sudden. In this situation, a podiatrist will access the overall problem and help you get rid of it quickly. They can also take a look at your routine and suggest some changes to avoid such problems in the future.

Joint Pain In The Feet

Many diseases like arthritis can cause a pain in your feet joints and this can be indicated by many signs like swelling and stiffness. You should see a podiatrist as soon as possible to prevent any further damage in such conditions. If not treated timely, diseases like arthritis can cause your feet to become disabled in the worst conditions. Podiatrist will suggest you some sort of medicine to cure the pain, and will suggest further measures to help recover the full functionality of the feet in the long term.

For The Diabetics

Diabetics are especially prone to a lot more foot problems than the non-diabetics. This disease can lead to a lot of problems related to the skin and bones. Diabetics should regularly get their feet (and other organs) checked at least once to twice a year. Many diabetics regularly book their appointments with podiatrists, this decreases the risk of these patients contacting feet diseases and problems.

Ingrown Toenails

Ingrown toenails can cause infections of not treated timely. Many people usually have their big toe’s nail ingrown, this condition causes drainage and makes your two red. The podiatrist might remove your nail either fully or partially. Sometimes, this can be prevented by just taking some medicine.

Broken Feet Bones

You might suffer from sprains, strains and broken feet/ ankle bones due to various reasons. They specialize in making specialized flexible casts to help the area heal faster. So, if you’re suffering from difficulty in walking after an injury, then maybe it’s time to see a podiatrist.

For Foot Surgeries

Although most of the foot, ankle and leg related problems can be treated by the podiatrist with medicine and precautionary steps, surgery is the last thing a podiatrist will suggest if everything fails to work. You can consider podiatrists as foot and ankle surgeons. Various foot and ankle conditions like broken bones, ingrown toenails, and bunions.

Corns And Calluses

These are the two of the most common reasons why people visit podiatrists. Corns and calluses aren’t painful at first, but they can outgrow to become painful with time. These growths can be reduced with the help of injections, or completely removed with the help of a surgery.

Sunday, 29 December 2019


Camping is one of the best ways to pass some free with or without your family. In both the cases, it is likely to be an experience that you will enjoy. Sometimes, there is simply nothing better than connecting yourself with the forces of nature under the open skylight and sitting near an open. Below are some of the many benefits that you are going to get by going on random or planned camping trip.


You do not get many chances to make memories that are going to last you a lifetime. Well, camping is one of those chances. Go out there with people that you love the most and give yourself a good time. 

The good thing is that you can do anything when you are out camping. Roast marshmallows, cook meat that you hunt yourself (trust me that tastes delicious!), tell scary stories, watch the stars etc. The list is endless. The beauty of these activities is that they are not easy to forget. These memories stay with you for a long time and they are very much likely to become stories that you can proudly tell your grandchildren too.


The camping trip is going to be even better for your kids. They will improve their survival skills by trying to manage with a small amount of food out in the wild. They will also learn how to defend themselves against hostile animals and make sure that they stick together to get through stormy nights.

You should make sure that you have all the necessary gadgets you need before you go camping to avoid casualties. Otherwise, there are many accidents that can happen to you or your loved ones, especially if you are not accustomed to the life outdoors. These can include tents, ropes, flashlights, flares, boots, power banks etc. Making a list of the things you need and ticking them off seems like a suitable way of making sure that you have everything that you need. You can buy them online or in person, whatever suits you best. However, it is important not to compromise on quality so get your best power bank for camping by visiting the mentioned link. 


We all need to leave our schedule once in a while and unwind. When you realize that you have been working too hard and you want to give your body a work, a camping adventure is the best way to relax. The best part is that you can take the people you love the most, your family or friends, with you and you will not break your bank. 

Camping trips are mostly cheaper than other types of vacations and they also allow you to have a whole new experience that you can show off and you will have the best sleep under the stars. At least once in your life, treat yourself to a camping trip and you will find yourself a changed person when you come back!

Saturday, 28 December 2019

Ways to Secure Your Business

After all the hard work you’ve put into your small business over the years, the last thing you want is for all of it to come crumbling down in one fell swoop. Properly securing your company is more important than changing your password every six months; if you want to prevent accidents and/or security breaches, then getting security in place for all aspects is not something to drag your feet on.


Since the world has been overtaken by technology, then understanding the very real risks of cyber threats and doing your part to reduce or eliminate them is something you should familiarize yourself with. Cyber threats come in all shapes and sizes, from hackers getting into your website’s code to flat-out stealing customer data. 

Data breaches can happen to even the largest corporations, which is why having security in place to avoid them is so important. There are many ways to help safeguard your online activities, but software like IPS and other intruder-prevention apps can help to keep the bad guys out of your data.

Accident Avoidance

Through proper training, all on-the-job accidents have the capacity to be avoided. When hiring new employees and giving them the rundown of what a day in the life looks like, be sure that safety procedures are part of the training. Safety begins with you, which means that passing on good habits is your duty as the owner of the company. Some of these procedures might include:

  • The best ways to clean up dangerous or hazardous spills, such as chemicals or human bodily fluids
  • Personal protection equipment during specific tasks (gloves when using the meat slicer, etc)
  • Certifications of completion when it comes to operating machinery or tools

When safety is part of your company culture, your employees are more likely to incorporate these practices into their workday. Teach them the right way from day one to ensure that accident avoidance is high on employees’ priority lists.

Feeling Safe on the Job

Nobody likes the feeling of being constantly on edge in an unsafe environment, so make sure that your employees feel comfortable and content in their workplace. It’s not hard to add a few extra touches to help make the place feel and actually be a lot safer. Some ideas might include:

  • Installing a super-bright LED light outside of the building and in the parking lots. You might also encourage a buddy system to your workers when they leave their workplace at night and walk to the parking lot together.
  • Hanging a bell on the front entrance to alert employees that customers have arrived, which is especially helpful when it’s dark outside.
  • If your facility is in a notoriously bad area, consider hiring security services. This might seem like overkill, but if it helps to keep crime at bay and makes your employees and customers feel better then it’s worth every penny.

Deciding to take on employees is a huge responsibility, especially when you consider that they are your responsibility should anything happen to them. Protect your employees and ask them for feedback on ways to help them feel better while at work.

Employee Interactions

Even though it’s a nice thought that everyone gets along just swell and there is never a tiff between your workers, you know that that’s not a reality. The fact is that humans sometimes butt heads, and for better or worse, some people are more difficult to work with than others. When considering how you would like your employees to interact with one another, think of creative ways that you can encourage this behavior.

  • Develop a zero-tolerance bullying policy. If you receive complaints that an employee is making racist, sexual or homophobic remarks, let them go immediately. Show your employees that you are on their side by rejecting that kind of negative behavior.
  • Avoid gossip and make it clear that you don’t want to hear it from your employees either. Gossip is unnecessary and mean-spirited with no positive benefits, so avoid it altogether. All it does is create bad blood.
  • Be open and transparent with your employees. Respect breeds respect, so lead by example and treat your workers the way you would expect to be treated. Always tell them the truth and be willing to listen to any problems or concerns that they might have.

Deciding to run a business is more than clever product placement and advertising tactics. When you hire employees, you’re taking on other people as your responsibility and are in charge of their wellbeing at work. Decide on strategies to best do that to help your company run as smoothly as possible.

Shop and Ship Rates

The ability to ship packages across the world as make online shopping more easy and accessible to all because you can move shop and ship from any online store to your doorstep address. With this opportunity, you will be able to buy and sell products from your hometown to your valuable customers around the world. Though it might seem complicated, it’s an incredible step to move your business to a top-level.

A few years ago, Amazon spent over 12% of their revenue on the shipping of customers products to their various locations. What you need to be able to main and spend less when you are shipping it’s what I am going to show you in this article with the best way to check and compare various courier services shop and ship rates so that you can go for the cheapest one with more value.

Why Do You Need to Check for The Best Shop and Ship Rates?

You may be in a hurry to get a package or send a package to a customer, and you really want it to be delivered very fast, you now decide to pay a high fee to get it done.

Trust me, sometimes you’ll need the cheapest way to get a package somewhere really fast, and it will be delivered quickly without paying a massive amount of money. Why? Because some courier service offers the best value for a cost-effective fee. But if you haven’t checked and compare shop and ship rates of some courier services, you might end up losing a tremendous amount of money to some shipping services with less value, and it will make stay on track of not spending more than what you ought to pay.

How Do I Calculate and Compare Shop and Ship Rates Online?

First of all, take note of the country/location you will like to fly your packages or products to, because you are going to be needing this to get your price rate and taking note of the Zip/Postal code is somewhat essential.

Fast Ways to Compare Shop and Ship Rates Online

  • To do this, head over to any of your favorite search engine online and look for shipping site from your country and use their online calculator to compare shipping rates to any location that will be receiving your package.
  • Enter your postal code of the place you’re shipping from, and the destination postal code and country you will be sending your product to.
  • After that, enter the size and weight of your package, and fill the necessary details in the calculator tool and click on Check rate to get your will shipping service fee and the delivery time of your products.

With this step, you can compare various companies by using their cost rate to check their prices and choose the one that will be cheaper with excellent features.


Have it in mind that you will come across a lot of various companies with different services, take a closer to pick the ones that suit your taste the most. As fast as it is, you can check and compare shop and ship rates for your shipping service and save the extra fee.

Friday, 27 December 2019

Tips For Starting Your Beauty and Cosmetics Business

The business of looking good is one that has proven to be profitable. Everyone wants to look good at all times, which means that there will always be a high demand for cosmetic and beauty products. Even in an economic recession, women, in particular, tend to maintain a demand for skincare treatments, artificial hair and makeup products.

If you are interested in starting your own beauty business, rest assured that you can become successful at it. However, keep in mind that you need to prepare and get it right from the start. In this article, we are going to discuss 5 important tips for getting started.

Business Plan

It is a no brainer starting any business without creating a business plan. To get it right from the start, you need to write down your plans for the different stages of the business. Beauty and cosmetic businesses can be as tough and challenging as any other business, so you need to have a clear understanding of what you are getting into. A business plan is like a list of things that you need to do, milestones that you need to achieve, and goals that you have set for your business. This will help see clearly how much effort needs to go into starting your business. A business plan will show you how viable your business model is.


This is often one of the toughest stages of starting a beauty and cosmetics business. It is tough for any entrepreneur to launch their ideas if there is no solid financial backing. But there are various options available to anyone looking for funding for their business including bank loans, getting loans or support from friends and family, or crowdfunding. You need to secure your source of funding so that your business can run smoothly. Also, highlighting all your expenses will save you from running into problems with funding. What equipment do you need? How much is your rent or lease? How many staff are you employing and how much will that cost you monthly? These are some of the questions that you need to answer when planning your finances. 

Find a niche

This is one of the most important things that you need to consider when starting a business in the beauty industry. Since there are multiple niches in the beauty sector, you need to be specific with your products and services. Finding a niche will help your business be discoverable, and you can build your brand around it. Do not try to meet every need in the beauty sector, simply choose one or two that align with your strength and vision and channel all your resources towards it.

Branding and marketing

You need to create a brand around your beauty services and products. You do not want to get lost in the crowd, because there are thousands of businesses competing for your audience. Create a strong brand by designing eye-catching brand logos, design a website if you plan to sell your products online as well, create social media accounts that will be used to communicate with your target audience. Once you have created your brand identity, marketing your business should be the next step. Social media has made it easier to reach a wider audience, so take advantage of social media marketing and other tools available to you. You can create flyers, radio and television commercials to reach your local audience.

Obtain necessary permits and certifications

If you are selling cosmetic and beauty products, it is important to obtain the necessary permits from relevant agencies. This will prevent your business from getting shut down abruptly due to a lack of permits. Also, obtaining certifications and training in dermatology related courses can boost the reputation of your business. You need to have proper knowledge of cosmetic formulation so that you will be able to attend to your customer's needs.

Life after Brain Surgery: How to Speed up Recovery

Brain surgery is a common term that is used to describe any surgery that is used to repair any brain structure problem. There are various types of brain surgery.

Why Is Brain Surgery Needed?

Brain surgery is essentially required when there is any type of physical problem in your brain which can be caused due to injury, birth defect or disease among other reasons. The following are some of the conditions in which you will need to have brain surgery.

  • If your skull was fractured.
  • If you have abnormal blood vessels.
  • If you have a brain tumour.
  • If there is bleeding in your brain.
  • If fluid built-up is present in the brain.
  • If there is an aneurysm.
  • If there are abscesses.
  • If you have Parkinson’s disease.
  • If you have a stroke.
  • If you have blood clots in your brain.
  • If you have epilepsy.
  • If your nerves have been damaged.
  • If you the dura tissue has been damaged.
  • If you had a head injury.

Questions To Ask The Surgeon Before The Surgery

You should always make a list of questions you want to ask your surgeon so that you are prepared for your surgery. The following are some of the questions that you should ask your surgeon.

  • Are there any medicines that I should stop taking before the surgery?
  • How long before the surgery can I eat and drink?
  • How long will I be required to stay at the hospital?
  • What are the risks involved?
  • What can I expect to experience after the surgery?
  • When will I be allowed to get back to my normal activities?
  • Will the quality of life change after surgery?

If you have any other questions apart from these, then don’t feel ashamed to ask your surgeon. You want to be mentally and physically prepared before the surgery because it will ensure a smooth surgery experience.

How Brain Surgery Procedure Is Done

The way the brain surgery is done depends on the type of brain surgery. This, in turn, depends on the condition that needs to be treated and the area of the brain that needs treatment. However, doctors agree that brain surgery is a complicated procedure. Brain surgery might require an incision to be made in your head or an area close to your head. For example, in the case of a brain aneurysm rupture, you might need to have a brain surgery called craniotomy. This is an open surgery of the brain that is done through an incision. This might be required when there is abnormal brain tissue, a tumour, or to drain fluid or blood.

If the brain aneurysm hasn’t ruptured then a catheter can be used instead. This involves the use of a catheter that is guided through an artery in the groin. Another brain surgery option is minimally invasive neuroendoscopy surgery which makes use of endoscopes to remove tumours in the brain by making small holes in the skull. Minimally invasive endonasal endoscopic surgery allows your surgeon or doctor to remove lesions through your nose. This is highly useful when removing pituitary gland tumours or those that are present at the brain’s bottom part.

Another brain surgery method is the deep brain stimulation which involves making only a small hole in the skull. It is similar to the biopsy process. As technology has advanced, surgery methods without incision are also available to patients. The brain surgery method best suitable for you will be determined by your doctor after diagnosis and analyzing the test results. You might be a good candidate for one type of surgery which is the one that your doctor will recommend for you. Every case is different which is why your surgeon will thoroughly analyze to determine the best course of action.

Road To Recovery: Points To Consider

Here are some things you can expect during the recovery process.

  1. You will be required to stay in the hospital for a few days after surgery. This depends entirely on the type of surgery and whether there were any complications or not. You will be closely monitored during this time.
  2. You will need rest and a lot of it at times due to the prescription medicines given to you. You should get all the rest you need but try and incorporate things you love so that you look forward to each new day.
  3. You might feel confused about a lot of things and this is normal. It takes time to get back to normal. For example, you will feel hungrier, thirstier, and might be confused about a lot of simple things. Speak to your doctor if it is getting too much.
  4. The entire recovery time will take some time. That is, complete healing will take time and you should be prepared for that mentally. You can speak to your doctor and family if you are having difficulty with your emotions.

How you recover and how soon your recover will depend on the brain surgery performed and how you responded to it. If you have any questions, make sure you speak to your surgeon.

Thursday, 26 December 2019

Festive Hairstyles You Can Try for Your Upcoming Holiday Parties

Are you searching for a holiday hairstyle? Don’t worry, with this guide, you can learn about festive hairstyles.

From the traditional bow to hair tinsel, holiday party hairstyles have become a creative masterpiece. Now let’s take a look fifteen hairstyles you’ll want to try this holiday season:

Half Up, Half Down

This classic hairstyle is easy to throw together and looks perfect for any celebration. You can elevate this look by adding braids, a bun, or waves to your hair.

To be more festive, you can also add a black or red ribbon to your hairstyle. Just remember, spay a little hairspray once you’re finished to keep your holiday look in place.

A Bubble Ponytail

If you need a statement piece, this unique hairstyle will surely do the trick. Since you only need a couple of hair ties, this ponytail is perfect to wear if you have limited resources. To make your ponytail more festive, just add some pearl bobby pins or some colorful bows.

A Festive Bow

This classic holiday hairstyle takes little time to prep. All you need is a velvet bow, and you’re ready to go. You can create a high ponytail, a half ponytail, or even a bun. If you want to be creative, you can braid your hair to create a contrast between the two styles.

A Headband

If you want an add an extra flair to your natural hairstyle, grab a headband. Headband’s display your natural hair while adding a pop of color and design.
If you don’t like how structured headbands can be, try an elastic headband. Elastic headbands are often stretchy and are made of soft material.

High Ponytail

High ponytails are perfect to wear to celebratory events. Since they only take minutes to do, it’s the perfect option if you’re limited on time.

However, if you do have a few minutes, curl the ends of the ponytail and style it with styling gel. It will add a little extra design to your look.

A Fishtail Braid

If you’re looking for a showstopping hairstyle, this holiday look will certainly do the trick. Although, due to its complicated styling, it’s likely to take some time to complete. It’s best if you visit a salon to have it properly created.

There the stylist can add accessories like bows, barrettes, or even glitter to make your hairstyle more festive.

Jewel-Toned Bobby Pins

To add a winter vibe to any hairstyle, just add some jewel-toned bobby pins. You can place them strategically around a bun, a braid, or even throughout your natural hair. Since they provide a pop of color and an element of design, they’re a great addition to any holiday hairstyle.

Teased Ponytail

This fun holiday look is easy to create and perfect to wear if you have limited time. Just spray some sea-salt spray and scrunch your hair to texturize, and your good to go.
If you want to add more volume to your look, you can go the old fashion route and tease your hair with a comb. You can also add some gel to create your finishing look.

Most Photogenic Plastic Procedures

In the era of plastic surgery, the tendencies towards natural beauty take the leading positions and no matter how paradoxical it sounds. Top industry experts note that women are no longer chasing unnatural volumes, disproportionate adjustments for the body and face, or the standards set by celebrities. In 2019, women are increasingly looking just for improving their natural forms or preventing age-related changes.

According to the American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), 55% of women are ready to get a cosmetic operation to look beautiful on selfies. Moreover, in 2019, plastic surgery is no longer a taboo topic or something shameful. In Brazil, for example, plastic surgery is included in the standard list of medical care, and operations are carried out there either for free or at a very affordable price. The insurance here usually covers expenses.

What are the most photogenic aesthetic operations? The Bookimed medical team has conducted research and described the most demanded ones.

Nose job (rhinoplasty)

Rhinoplasty is performed to change the shape of the nose by correcting cartilage, soft tissues, and bones. It is possible to enlarge or reduce the nose, align the hump and ease the patient’s labored breathing. Today, in modern plastic surgery clinics, special endoscopic equipment is available. It allows carrying out the necessary manipulations through several punctures. Such procedures are referred to as microrinoplasty.

Turkey is the leading country for nose job conforming to the Bookimed patient reviews. The cost of rhinoplasty in this country is really attractive — 3-4 times lower than in the USA or European states. Doctors here have vast experience and follow international quality and safety standards. It makes nose job in Turkey a very demanded procedure.

Brazilian butt lift (buttock contouring)

Jennifer Lopez and the Kardashian sisters have made a significant contribution to instilling in the girls a desire to have great buttocks. But the improvement of forms with implants did not always bring the desired result so now, contouring of the buttocks with your own fat taken, (for example, from the thighs or abdomen) is possible. This method does not require making incisions, and rehabilitation is much easier. And you can return to an active life in a couple of weeks. Using the same procedure, you can make the body lean, give it a bump. That is why such an operation is popular not only among women but also among men.

The most visited places for Brazilian butt lift are Thailand and Mexico. As this procedure is especially popular among Americans, they can get the buttocks of their dream much more cheaper — Thai and Mexican surgeons perform butt contouring at 2-3 times lower prices than American ones.

Breast augmentation (boob job)

Surgical enlargement of the female breast has become extremely popular — more than 350,000 procedures are performed in the United States annually. Silicone implants are becoming increasingly popular. They hold their shape well and look like natural breasts.

The reasons why women resort to this operation are different — some of them require the increase in both the left and right breasts, others require restoration of only one breast, which may be absent due to some injuries, and some women just need asymmetric breast size adjustment. A number of women prefer breast augmentation surgery in cases of congenital micromastia, a condition when the breast does not develop during puberty.

Most patients need 1-2 weeks to recover after the surgery. Then they can return to their common lifestyle. However, the limit on dynamic loads, such as running, can last up to several months.

Women prefer to get a boob job in Asian states (Thailand, Turkey, India, South Korea) because of the reasonable prices and excellent doctors’ experience. Patients may save up to 50% choosing these countries for the surgery in comparison with the USA.

Tuesday, 24 December 2019

Tips for Making New Year's Resolutions that Actually Stick

It’s nearing the end of 2019 and it’s the time of year where everyone is thinking about the year ahead. Making New Year’s resolutions are an old tradition, however many of us struggle to keep them for 365 days!

Here are our top tips for making New Year's resolutions that turn out to be successful, and how to make them stick.

Make specific goals

If you set big goals that are vague, they won’t last because they’re just too big! To achieve your goals, they have to be specific, and measurable. Break your big goals down to something more specific, which will be easier to stick to and track.

Make realistic goals

Be honest with yourself about what you can achieve. You need to be able to realistically meet your resolutions. If you overreach about the type of goal that works for you, you’ll miss your mark and it will be really demotivating! So think about what you can possibly achieve, to stay on track.

Don’t use ‘musts’

Resolutions that are strict and phrases such as ‘I must’ or “I have to’ never tend to stick. This is because our instinct is to rebel against directives like this. Try and set intentions, like an aim that you’re moving towards. Don’t put any rules or conditions on this, such as dates or points by which you want to achieve it. This takes the pressure off and lets you go at your own pace. 

Ask yourself why

Ask yourself why you want what you’re aiming for in life - dig really deep and figure out what is motivating you. When you can identify the why, and stay connected to it, it’s easier to create more meaningful New Year's resolutions that are achievable, and that also bring happiness into your life.

Don’t let yourself set you back

If you feel deep down like you can’t accomplish your goals, you might start to set yourself back. The biggest hurdle with New Year's resolutions is the mindset that setting them can undo years of behavioural habits and thoughts.  You’ll see the biggest changes if you remove negative thoughts that say you can't achieve your goals, and remove negative thought patterns around yourself. You can do this by learning to understand how negative thoughts can affect your behaviours. Try to keep a journal of both positive and negative thoughts throughout the day, along with the behaviours you had afterwards. Then, replace your negative thoughts with positive ones.

Align your goals with your values

It’s easier to keep New Year's resolutions that are in line with your personal values and beliefs. If you don’t know them, try to identify your key core values, and create a mission statement for how you want to move forward in your life. You can use this as a base for your New Year's resolutions. 

Don’t deny yourself

Don’t use your New Year's resolutions as a way to deprive yourself from something, restrict, or punish yourself. A great example of this is the difficult diets and intense workouts people pick up on January 1st - which is the opposite way to create a long-lasting habit. Don’t restrict yourself and deny yourself the things you’re used to, and instead think of ways to meet the goals that feel good to you, to reach your goals in a positive and supportive way.

Make smaller goals

An easy way to set reachable goals is to break them up into ‘mini’ goals. You can do this by thinking of each step you need to achieve your goal, and setting these steps as individual goals. Make sure they’re doable and reasonable and check in with yourself along the way. Look at what went right at each step and what went wrong, celebrate your successes and learn from your mistakes. 

Don’t repeat your goals

An easy way to stick to your New Year's resolutions is not to make them the same every year. If you’ve already tried and failed, your self esteem will be low and you’ll expect to fail before you’ve already started. If you do want to try for a goal you’ve already attempted, take some time to think about your results last time, and what was and wasn’t effective. Change your approach, and you may change your results.

Have a support system

Having someone to keep you in check with your New Year's resolutions really works. A buddy system will help you to stay motivated, so explain your goals to everyone in your life, and ask them for help! They will be able to help you achieve your goals and keep you on track.

Stay motivated

During the start of the year, you’ll probably feel motivated and confident to stick to your New Year's resolutions, because it’s still early days and the excitement about meeting your goal is still there. As time goes on, and you face temptation and discomfort, it will be harder to stick to your New Year's resolutions. Your motivation will start to waver - and at these times it's important to remember the ‘why’ behind your resolution, to remotivate yourself and keep going. 

Monday, 23 December 2019

Holiday Season Recharge

How are you feeling today? We’re still in the midst of the holiday season and if you’re like many of us, your typical routines have receded in the rearview.

Don’t feel guilty if you’ve abandoned your usual healthy workout routine or eaten a few dozen frosted sugar cookies washed down with crisp champagne. Life is meant to be savored, enjoyed, and lived in the present moment. Sometimes this might be the only chance you’ve got to spend time with family, see old friends, or simply hibernate. 

But if you’ve abandoned your usual exercise, yoga, and diet, you may be feeling lethargic and heavier than usual. When your body feels bloated, your mind and emotions can also feel slower and foggier. To counteract these weighty tamasic sensations, see if you can carve out some time to recharge your body’s natural cleansing powers. What do you need in this moment to feel more like yourself until you return to your habitual routine?

If you’re feeling stressed out, which is common at this time of year, you can shift your energy in one of two ways. A vigorous practice will help you sweat out the toxins and stimulate your mind if you’re feeling lazy or unmotivated to do more than lounge on the couch with the remote control. Check out classes from Ben, Becca, and Carson to stimulate your digestive, lymphatic, and circulatory systems and quiet anxious thoughts. You’ll boost your energy, improve your sleep, and finish out the season feeling clear and calm. 

If the idea of a dynamic sweaty class doesn’t work for you and you haven’t taken the time to slow down all month, try Elise’s chill class to soothe your nervous system. Allow yourself to reset and relax. Even if you know you won’t be settling back into your regular routine for another week or two, choose to step away and take some time for self-care. So go ahead, hit the reset button! You’ll find more energy and be able to finish out the year and decade strong!

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