Thursday, 5 December 2019

The Benefits of Yoga to Your Mental Health


Everybody knows yoga practice has so many health benefits to our bodies. Not only does practicing yoga provides physiological benefits to the body, but it also provides mental health benefits. Just as yoga helps us to stay fit, it also helps us to have a good state of mind. Negative emotions such as depression, anxiety, stress, and anger have taken a toll on our lives. However, by practicing yoga, we are able to overcome these issues easily. Our minds will be nurtured so that we will have a healthy mental state. As a result of being mentally healthy, you can live a good life since you are able to enjoy every second and you can cope with difficult times in your life. Here are a few health benefits that yoga can provide:
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Yoga helps to create self-awareness


A regular yoga practice will help you become aware of your body. This will help you to understand yourself better and help treat yourself in a more friendly way. You will also be able to adopt a healthy lifestyle since you care more about your body. When you are aware of yourself, you gain that confidence to tackle every hard situation without doubting yourself. In fact, you are the most responsible for your actions or choices.

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Yoga helps you have a healthy relationship with your partner


Studies have shown that yoga helps with cultivating a good relationship. Meditation and breathing techniques that are performed in yoga help to calm your mind leaving you in peace. When you are at peace with yourself, you will also be able to relate better to your partner. You will be more inclined to treat your partner with compassion and show him or her unconditional love. Moreover, being peaceful, you are likely to become less defensive, less judgmental, or reactive to your partner. Therefore, you will listen to each other’s views and respect your decisions more carefully. This will make your relationship healthy and strong.

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Yoga creates a good rapport with your family members


Practicing yoga leaves you less depressed, anxious and stressed. This helps you to behave in a more relaxed, happy and less reactive way to others. When you are at peace with yourself, you are able to view life from a different perspective. For example, when it comes to family matters, you will be able to handle your family with the correct involvement. You will be more patient trying to understand each member of your family regardless of their different personalities. When your family is affected by disputes, you can intervene and help solve them amicably. Your emotional strength achieved by practicing yoga will also enable you to show love and compassion to every member of your family.
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Yoga helps to calm your nervous system


The sympathetic nervous system and parasympathetic nervous system work together to help you respond and cope with daily life. When your body is subjected to tension and stress, it is naturally set to release adrenaline, which prepares the body for flight or fight. In this state, the mind will not be at ease, however, yoga practice helps to calm the mind and offset the stress and anxiety in the body. This can be achieved through a regular practice of yoga pranayama combined with yoga asana and meditation.
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Yoga helps us to be aware of our weaknesses


We all have qualities that define our personalities and make us unique. However, we also have a few qualities, which we tend to hide because they portray us in a different manner. For example, sometimes we experience anger, hatred, or even egocentrism. These feelings can affect our psychological well-being and that is why yoga becomes very important if practiced regularly. Body postures such as backbends make you more relaxed releasing emotional tension and stiffness. This effect is felt inside our bodies and in time helps to keep our mental health in check.


In conclusion, yoga is essential to our mental well-being. Hence, we should try to practice yoga as much as possible to keep our mental state in good health.

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