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Saturday, 2 November 2019

Simple Lifestyle Changes That Can Lead To Better Sleep


Program Your Internal Clock With A Regular Schedule


To get on the path to better sleep, try choosing a regular time to go to sleep and get up each day. Sticking with a schedule like this helps program your body’s internal clock. That means that you will naturally start to feel sleepy when it is time to go to bed.

Make Sleep-Inducing Changes to Your Bedroom


Limit the amount of light and noise in your bedroom and carefully control the temperature. Sleeping in a room that is dark, quiet, and not too hot or too cold is the best way to get refreshing sleep.

If you have a dog, cat, or other pet that frequently wakes you up during the night, try training it to sleep in another part of your home so that you experience fewer disruptions.

 Invest In A Supportive Bed


If your bed is worn out or if it isn’t right for your body, getting good sleep will be almost impossible. Check out Tempurpedic to find a mattress that is perfect for you.

Start Exercising More Often


Cardiovascular exercises like walking and swimming are great for relieving stress, which may make it easier to sleep. The only thing that you need to remember when it comes to exercise is that you should avoid doing it directly before you go to sleep. Otherwise, it may leave you feeling too alert to peacefully drift off to sleep.


Control When You Consume Caffeine


Drinking caffeine in the late afternoon or early evening can make sleeping all but impossible. To prevent problems, stop drinking soda, coffee, tea, or energy drinks around lunchtime. Later in the day, switch to herbal tea or other non-caffeinated beverages.

Don’t Go Overboard With Food Or Alcohol


Consuming a lot of alcohol or food before bed can make sleeping soundly during the night more challenging. Even though drowsiness is one of the side effects of alcohol, you are more likely to wake up throughout the night after drinking, which can lead to major disruptions in your sleep.

Skip The Cigarettes


Smoking can also interfere with sleep. Since nicotine acts as a stimulant in the body, it can not only make it harder to fall asleep but can also cause you to wake up more often during the night.

Let Go Of Stress Before Heading To Bed



Calming activities like yoga, listening to soft music, and bathing are all excellent ways to relieve stress. You may even want to talk to your doctor about CDs that promote relaxation.

Put Your Thoughts Down In A Journal


Instead of laying in bed thinking about issues you are dealing with or worrying about the following day, spend a little bit of time journaling before you go to sleep. This not only helps you get your ideas out of your head but it also gives you a plan for the following day, which can ease stress.

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