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Showing posts with label Health & Wellness. Show all posts
Showing posts with label Health & Wellness. Show all posts

Wednesday, 9 October 2019

Migraine Symptoms, Causes, Treatment and Prevention

There are multiple health problems which we often ignore, expecting it to be a minor issue. One such issue which most of us ignore thinking is it a minor condition is a headache. You might be having a headache but you don’t pay much attention to it every time. As a result, the headache worsens and you pop in a non-prescribed pill. Have you ever thought that your repetitive headache could be a migraine? Well, you might not know yet but a headache is one of the migraine symptoms. If you don’t know what migraine is, it is time you do!

Migraine meaning

A migraine is a form of headache that affects a human body along with sensitivity towards light, vomiting, and nausea. It is a neurological condition which can last from 4 hours to 3 days. In the US, the AMF or the American Migraine Foundation researched about migraine. The results were pretty astonishing as almost 36 million people are affected by it. The data collected shows that women are more affected by migraines when compared to men. A general age group was also derived through the survey which showed that it affected people from the age of 10 to 40.

Migraine is said to be a hereditary health condition as well. For instance, if your parental grandfather suffered from migraines, there are high chances that you may get affected by it too. It can pass down from grandparents to parents and children. Migraine can be easily mistaken with common headache reasons and that is why most of the migraine cases go unrecorded. The diagnosis process includes clinical testing, verifying symptoms, and detecting the phenomenon.

Effects of Migraine Pain

As described by the people suffering from migraines, the pain has different forms. Some patients experience a pulsating pain, while some experience pounding, throbbing, debilitating and perforating kinds of pain. In some cases, patients have felt a steady and severely dull headache as well. It often starts as a regular headache but if kept untreated, things could aggravate to a much worse level. Migraine pain often affects one side of the head in the forehead area, but in some cases, it can occur on both sides too.

Types of Migraine Headaches

Coming down to the types of migraine headaches, the most common one is the ones without any aura. Although the migraine symptoms in all the cases are the same there are different types of headaches. The migraine headache with aura is known as the classic migraine. Aura is the signal which you might receive before the pain starts. Usually, the aura starts an hour before the actual migraine pain and can last up to 15 to 20 minutes. There are some visual auras which include:

  • Blurry vision
  • Jagged or wavy lines
  • Bright lights or flashing dots
  • Temporary loss of vision
  • Blind spots
Apart from these, there are other auras that can affect the senses of the patient. These auras can cause a minute change in your sensation like hearing, taste, feeling, and more. Some of the rarest migraine conditions have such auras. Here we have briefed about these rare migraine conditions as well.

1. Hemiplegic Migraine

Under this condition, you will experience a short time paralysis or Hemiplegia in one side of your body. Along with this, you might feel temporary dizziness, numbness and vision problems. Besides, these are also the symptoms of stroke so it is tough to distinguish both the conditions. Doctors recommend getting emergency help whenever you or anyone known to you experiences these symptoms.

2. Ophthalmic Migraine

This condition has different symptoms. These symptoms are dull ache behind your eye, partial or complete vision loss in one eye for a short period of time, and more. if you experience any of these symptoms, immediately ask for medical help.

3. Migraine with Brainstem Aura

Loss of balance, dizziness, confusion, mild headache is some of the symptoms prior to the actual headache. Under this condition, the pain affects the back of the head. Some of the other symptoms related to this condition are trouble speaking, vomiting and ears ringing. This form of migraine is common in teenage and adult women as it is strongly related to hormonal change.

4. Migrainosus

Migrainosus is a rare migraine condition that can last for more than 72 hours. Nausea and the pain are so intense that you just need to rush to the hospital. This is caused due to some medication or as a part of withdrawal syndrome.

5. Ophthalmoplegic Migraine

Paralysis of the eye muscles and pain around the eye are the common symptoms of this type of migraine headache. This condition is an emergency health condition and requires immediate doctor’s assistance. The pain can create pressure on the nerves of the eye. There are other symptoms as well which include double vision, droopy eyelids, and so on.

Migraine Facts

  • People who suffer from migraines can easily detect the migraine symptoms and the factors leading to it. The most common factors are allergies, stress, and anxiety.
  • Migraine patients get a warning before the pain starts and that is as a signal.
  • If you can detect the commencement of the condition, you can stop it from affecting you or anyone you know by acting upon it.
  • OTC or over the counter medication such as pain reliefs can reduce the pain. Further, if you can avail of the specific medication, it can help you escape the headache as well.
  • Migraine patients who are prone to severe attacks prevent it by keeping the required medications along with them all the time.

Migraine Symptoms

The symptoms of migraine might affect you a couple of days before the actual attack. This time period is known as the prodrome stage of a migraine attack. The symptoms you will experience during this stage are:

  • Excessive craving for food
  • Stiffness in the neck area
  • Low energy
  • Fatigue
  • Depression
  • Frequent yawning
  • Irritability
  • Stress
  • Hyperactivity
In the cases where the patient suffers from migraine with aura, the symptoms occur after the prodrome stage. In the aura migraine case, you will experience vision problems, movement issues, speech problems, and sensation problems. Some of the examples of these problems are listed below:

  • Improper speech or difficulty while speaking
  • Temporary vision loss
  • Tingling or prickly sensation in the legs, face, and arms
  • Seeing bright spots, irregular shapes, and flashlights
Next comes the actual attack phase where you will experience a different set of symptoms. At this stage, things have already aggravated to a much severe condition. Now is when the migraine pain starts to affect you. This pain can occur during the aura time period as well. The symptoms of the migraine attack last up to a day or two. Although the symptoms vary from person to person the effects are pretty similar. The symptoms of the attack are mentioned below.
  • Nausea
  • Vomiting
  • Dizziness
  • High sensitivity towards sound and light
  • Various forms of head pain like pulsating, throbbing, pounding, and more
  • The pain of migraine occurs in only one part of the head, like the left side or right side. In some cases, it occurs in the back of the head or in the forehead too.
Once the attack is over, you will experience the postdrome phase. This phase has a distinct effect on the feelings and mood of the person affected by migraines. Feelings can be as different as feeling happy euphoric or feeling pathetic and fatigued. You might feel a constant mild headache after the attack is over. The intensity of the attack and the length, both vary in every individual. At times, you might not be affected by the aura phase or the prodrome phase.

Causes of Migraine Headaches

The exact cause of migraine is not known to a lot of us but the migraine symptoms are. Depending on these symptoms doctors tend to treat their patients too. It is stated in a study that migraine is caused due to the relative changes in the brain as well as the genes of the individual. As mentioned earlier, migraines can be due to hereditary. You can also inherit the symptoms of migraines from any of your family members such as grandparents or parents as well.

A group of scientists researched the cause of migraines. As a result, it was found that this condition can be caused due to the change in the pattern of blood flow in the brain. Some people think it is a brain condition that comes from the time of birth. Well, this has very little chances to be true but isn’t verified yet.

The process of migraine pain commences when an overactive nerve cell sends a signal to the trigeminal nerve to activate. Trigeminal nerves send sensation to the face and head. When this nerve is activated, some of the chemicals are released in the brain. These chemicals are CGRP or Calcitonin Gene-Related Peptide and serotonin. CGRP leads to the swelling of the blood vessels in the brain. In addition to this, neurotransmitters are released which causes pain and inflammation in the head. Even though a definite cause hasn’t been verified by scientists and doctors, but there are some factors that contribute to the cause.
  • Traveling
  • Dehydration
  • Smoking
  • Loud noises
  • Alcohol drinking habits
  • Skipping meals
  • Unusual or foul smell
  • Intense physical workout
  • Selective foods
  • Improper sleeping habits
  • Oral contraceptives and nitroglycerin
  • Hormonal changes in women, like progesterone and estrogen instability during pregnancy, menstruation, and menopause
  • Stress
  • Anxiety
  • Barometric pressure fluctuation
  • Severe hot and cold weather changes
  • Bright lights
If you experience any of the migraine symptoms then you might be affected by the condition. The best way to detect it is by consulting a doctor and opting for clinical tests.

Treatment for Migraine

Treating migraine is not an easy task as it is aimed towards eliminating the attacks completely. You can opt for some of the changes in your daily lifestyle to eliminate migraine headaches completely. These changes are:

  • Reduce stress
  • Reduce anxiety
  • Get rid of depression
  • Avoid foods which cause health issues
  • Avoid smoking
  • Eliminate the use of alcohol
  • Consume a minimum of 8 to 10 glasses of water daily
  • Exercise daily
  • Develop proper sleeping habits
  • Follow a proper and healthy diet
If these aren’t enough to help you with the migraine conditions then you must consult a doctor. You can also opt for certain migraine medications but only after your doctor recommends it to you. Besides, there is an option of surgery which is for severe migraine problems.

Medications to Eliminate Migraine Symptoms

You can control the migraine through medication courses given by doctors. You need to follow it up as prescribed else it might not resolve the issue. There are some specific medications for migraine as well as some painkillers which can help you get rid of the pain. These painkillers are available in every pharmacy. You can get them over the counter on placing the prescription of the doctor. The painkillers are:
  • Ibuprofen
  • Naproxen
  • Acetaminophen
  • Aspirin with Acetaminophen and Caffeine

How to Prevent Migraines?

The best way to prevent migraines is by detecting the symptoms and eliminating the possible causes of it. Further, you can consume medications prescribed by your doctor for avoiding or eliminating the condition. Also, you need to keep a record of the symptoms and causes which trigger the headache. This, in turn, will help you to avoid the symptoms in the future.

Stress, anxiety, and depression are some of the root causes of a lot of health issues. It also leads to migraine headaches as well. You need to avoid stress, anxiety, and depression to stay away from migraine pain. At any point, if you experience symptoms of migraine, straightaway consult your doctor for help. It will be a huge mistake if you allow the condition to aggravate.

Change in lifestyle can also help you avoid the symptoms of migraines and lead a healthy life. All these factors are only effective when you are aware of your health condition. If you don’t take proper care of your health, then you might be the next person visiting a doctor for migraine headaches. Stay fit and take good care of your health.

Friday, 4 October 2019

How To Control Anger With Meditation?

 Learn the numerous ways in which Meditation helps control anger.

We all know and experience Anger. It’s natural. Sometimes, it’s the deluge of bad news that we are presented in the morning, the heated politics where the world seems getting angrier, the hatred discourse with friends, so much of the modern world pursuit is fueled by animosity.

While anger in certain situations is justified, more often than not, a majority of times it fosters bad relationships at work and life both. Anger develops division and hampers the health of the mind, body, and spirit. Therefore, there is a raising question: Are there ways to control anger? Is it possible to lessen and limit this destructive emotion?

The science of meditation is the key to cope up with the temper flares and to manage the anger. Anger management through meditation isn’t the process of completely abolishing anger from one’s life. Instead, it is a positive step in how you respond to certain situations that trigger it. Meditation empowers us to take charge and to channelize the anger in a healthy and productive way.

Let’s Work On Anger Together With The Art Of Meditation:

Be Clear On The Cause Of Anger

Many times, we use anger as a power-honoring strategy when we feel helpless and powerless. We yell to take the situation under control. Meditation is a technique that upgrades our thoughts. It teaches us true means of control rather than the illusion of control that we seek through lashing out.

Be Cool And Clear Head

Anger clouds the mind and crumples clear thoughts. In situations of no way out, keep your mind cool and clear. Meditation practices help us achieve this goal. Meditation melts anxiety and fosters mindfulness long before the boiling point.

Emotional Outburst

Anger leads to emotional outburst as well. Deep within the anger, we store feelings of inadequacy, fear, etc. Meditation helps us notice our emotions on a deeper level. When in anger, turn your attention to the feeling, listen to the thoughts, breathe, and notice the sensations in the body.

How To Control Anger With Meditation?

1. Cease The Mind Chatter:

By hushing the numerous thoughts that our brain generates, meditation can still the mind and successfully transform the negative inner thoughts into more complacent and positive ones. In meditation, the practitioners are encouraged to observe the thoughts without judgments, disabling the storm of thoughts and spirals of emotions leading to anger. Learn the techniques of meditation on a Meditation Retreat.

2. Positive Mindset

Embrace positivity with meditation. Meditation fosters self-confidence that replaces the feelings of ineffectiveness, incompetence, and helplessness. It alters the thinking at every level, makes the mind calm, and thoughts rationale. When thinking is creative, the awareness will be pure. “What we think, we become”– Buddha.

3. Activate The Cerebral Cortex

“Meditation is the blossoming of the prefrontal cortex to overcome the momentum of nature.”– Amit Ray. One of the best Anger Management Tips is to Meditate. A study by Harvard Neuroscientist– Dr. Sara Lazar found that religious meditators have more neural density, thickness, folds, and electrical activity within their prefrontal cortex that results in psychological balance, happiness, and higher level thinking. With so much goodness, it is hard to get angry.

4. Making Impossible- Possible

We often sense hatred, bitter, and emotional instability. Instead of living life in a mental gutter, transcend your experience with meditation. Meditation has the power to develop a higher mindset above anger to enable the mankind to achieve the impossible. Unlock higher possibilities of life with meditation.

5. Subconscious Exploration

Meditation serves as mental ‘Magellan,’ it navigates the depth of our mind weathering anger causing emotions. A quiet and activated subconscious mind is necessary to find out the solution. “ Your subconscious mind is 30,000 times more powerful than your conscious mind.”– Unknown.

6. Letting Go Of Anger

Meditation effectively weakens the power of stressful thoughts and its effects on the body and mind, thus strengthening our immune system to the bad reaction of anger. The mindfulness learned through meditation makes us keenly aware of our thoughts, the rise, and fall of sensations and makes us witness the thoughts instead of changing or being in control of them. This assists us in achieving an internal balance.

Meditation rewires the inner circuitry, transforms the thoughts, emotions, alters the brain patterns, increases emotional intelligence and so much more thereby diluting the fury out from our Life.

Tuesday, 1 October 2019

End of Summer Blues? How to Protect Against Seasonal Affective Disorder

With September here and the nights getting longer, some of us are truly affected. Understanding that this is just our inner mammal getting ready for hibernation can go along way to turning around what is for some an extremely debilitating feeling. It’s a fact that with summer behind us and autumn on the way GPs start to get themselves ready for the increase in seasonal blues at their surgery. Correspondingly, managers and HR departments receive an increase in sick notes with the nebulous ‘low mood’ listed as the reason for absence. In medical literature this is known as SAD – Seasonal Affective Disorder. Symptoms of what is medically classified as a mild to moderate depression do include feeling sad but also can include a general lowered mood, anxiety, lethargy, social withdrawal, decreased libido, increased appetite and at its darkest, literally and figuratively, hopelessness.

There’s a widespread misunderstanding that simply clinically observing a sequence of patterns is sufficient enough to conclude there is “something wrong with us”. Then with our feelings named into a disorder, we oftentimes take ourselves off to the GP, who – due to time, resources, process never mind a lack of psychological and dietary training – often resort to medication. Increasingly for talk therapists we see people prescribed antidepressants who don’t realise that once you get on that train, there’s no easy way to step off. Antidepressants themselves are definitely not seasonal! 

When we understand that our seasonal reaction is normal our anxiety can dissipate. This in turn can open the door to us using this time for, not just our mental and physical improvement but also our productivity. Knowing these patterns are actually quite normal and may not need medicating, but just self-awareness and informed understanding can really help. It’s important before we all press through that shinny foil for perceived winter happiness that we consider a number of aspects. 

First and in its basic form, we need to both deal with and accept that summers end and that can feel pretty grim in itself. It’s OK to feel this, but better to understand the feeling and give it a more appropriate name. Recharge could be one. Taking a more business perspective it could be considered a good time to capitalise, yes, put our heads down but instead to be more productive. 

Building on this is the inescapable fact that we are actually still mammals (maybe if a squirrel doesn’t fit your style, what about a bear!) This decrease in our upbeat flip-flop feeling is evolutionarily appropriate. In the not-so-distant past, winter was a time that food was scarce, the days shorter and colder, so a little extra cosy in the cave feeling, was appropriate. Electric lights and falsely longer days have had a deleterious effect on us. Our body’s evolution took millions of years, relatively new inventions do not mean we have fully physiologically adapted. Hence our body influencing our feelings. 

Obviously there are people with SAD that are actually much more than just sad and who are deeply affected. First thing to check – and is normally not part of a doctor’s remit – is our vitamin D. This is especially relevant to people of colour where Vitamin D insufficiency is more prevalent due to the differing melanin absorption. That said, all of us need this this sunlight boost so as to metabolise effectively and for our cells to function. Light, it is said by many, is as important as food! This brings us to diet. 

In the summer, we’re not just outside more but we’re also eating in a different manner. Diet must be considered but again is not part of a doctor’s main training. Let’s just say, takeaway pizza with a side of doughnuts washed down with a coke are not really going to help with your mood. Our nutritional considerations are closely followed by the big one – exercise. Our body, including our organs, was not designed to be placed quite so much on the softest purchase from Sofaland or propped up in the latest ergonomic chair. It’s all still sitting! We need to get up more. Thankfully, unlike in the US, British and European doctors ‘prescribe’ exercise as a first-line treatment for depression. So get out there! (Even squirrels leave their tree in winter.) Apart from the benefits of movement in itself, exercise positively impacts dopamine and serotonin. The very same chemicals that antidepressants aim to manage. There are innumerable studies that detail regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. Unfortunately traditional psychiatry lags far behind psychotherapists and health coaches in terms of treatment considerations, often preferring medication prior to talking. Not a way forward in my opinion. 

Talk therapy is by far the most beneficial route for seasonal blues and may need a minimal of visits to reframe ‘low mood’. Further, if coupled with any of the above insights correctly applied, it can make a world of long-lasting difference. Alas, popping a pill and watching Netflix, seems so much more inviting to many. We must realise that the impact of taking antidepressants along with staying indoors even more, is simply not a way forward for our health and longevity. There’s so much you can do before medicating away the winter. We are programmed to have SAD – so let’s start calling it out for what it is as opposed to a named cluster of symptoms. What about squirrelling? Maybe not – but let’s at least talk about it and learn. There’s nothing wrong with having season blues. It is very well treated with talk therapy and can be the key to living an incredible winter, as opposed to one that disempowers.

Sunday, 29 September 2019

8 Ways to Break the Ice With Your New Roommate

You’ve done the summer assignments, picked out all your bedding and dorm supplies, and learned where to go for all your upcoming classes.  You’re super prepared for your first semester at college! There’s only one unpredictable variable: your new roommate.

For many freshmen, being assigned a roommate is a stressful concept, as it involves sharing close living quarters with a perfect stranger. In order for you both to feel comfortable and “at home” in your dorm, it’s important to break the ice and get to know and respect each other. You don’t need to be best friends – though it often ends up that way – but a mutual understanding is important. Unsure how to get there? We’ve got you:

1. Look for Mutual Interests

Your desk is stocked with vegan snacks, her shelf on the mini-fridge looks like a deli. You spend your free time writing songs, while she prefers to go for bike rides. Yes, your hobbies and interests are different – but you’re bound to have something in common.

Tell her about your interests and ask about hers – you’ll find an overlap! Eventually, you’ll likely learn that you listen to the same “guilty pleasure” music, both find your RA weirdly cute or express mutual distaste for a popular TV series. It all depends on the two of you.

2. Start a TV Show Together

It’s fun to watch a series with a new friend. Not only does it give the two of you something new to discuss after every episode, but it can also help provide you some insight into who they are. Seeing how they react to certain scenarios, finding out what makes them laugh, and what type of (fictional) behavior bothers them can be useful to know as the two of you navigate your cohabitation.

Promise you won’t watch ahead without each other!

3. Learn About Their Life Back Home

The more you understand your roommate, the more you two will get along. This is especially handy if your roommate has any habits that annoy you. After all, if you can interpret someone’s behavior, it’s easier to either forgive or tactfully approach.

Without asking nosy or overly personal questions, inquire about their life back home. If they have photographs or mementos hanging up, you can ask about the stories behind them –  you’ll likely come away from the conversation with a better grasp of the person you live with. 

4. Go For an Adventure

One of the best things about having a roommate? You have an adventure buddy!

When we say adventure, we’re not suggesting a big commitment, like planning a Spring Break trip. We’re referring to a low-key kind of caper, which can be done in a few hours.

Have some extra space in your room? Perhaps the two of you can set off to the local thrift stores in search of the perfect cozy chair. Both love pizza? Search together for the perfect slices in your new town.

5. Be Generous

It’s time to practice the Golden Rule and treat your roommate the way you would like to be treated. If you can tell that she needs help or support with something, and you have the ability to offer that, be generous.

Let’s say your roommate is cramming for his first test of the semester. Instead of crawling into bed and saying, “Good luck studying,” offer him a helping hand. If you can tell he’s starting to fade, give him one the energy shots in your cupboard, or offer to do a snack run. Whether he says yes or no, he’ll appreciate the gesture.

6. Open Up

If your roommate has been opening up to you about their life and experiences, it’s time for you to do the same. You needn’t get overly personal or share things that you aren’t comfortable with, but in order to build a friendship, it’s important to let your roommate know who you really are.

If she tells you a hilarious story about something she did with her high school friends, tell her one about your own adventures back home. If she confesses that she’s afraid of dolls, you can tell her about your secret bird phobia. It’ll create new connections between the two of you.

7. “Co-Parent” a Plant

Not only will a houseplant brighten up your dorm, but it will also give the two of you a low-pressure, shared responsibility that makes you both happy. Visit a garden or DIY store together, and talk to the staff about what kind of plants will thrive in your space, and how to properly care for it.

8. Communicate!

In a small space like a dorm, it’s crucial to speak with your roommate about basic requirements. What kind of environment do they need to fall asleep or study? Do they have allergies or do certain smells that make them sick? When do they go to bed? How much quiet or alone time do they need? Communicate these same needs of yours to them as well.

After these conversations, you’ll be able to find ways to respect each others’ needs in a way that suits you both. That might mean something like getting a comfy sleep mask for the night owl and a set of headphones for the morning person.

Whether you need a boost for an early morning class, a late-night study session, or an adventure with your new friends, we have you covered – fast. Choose from over a dozen mouthwatering flavors, take a shot, and enjoy a sustained, energetic feeling – instantly!

Wednesday, 25 September 2019

5 Ways to Make the Most of Healthy Lung Month

October is Healthy Lung Month in the United States. This is a time for people of all ages and backgrounds to come together to brainstorm ideas to combat chronic illnesses like asthma, COPD, and lung cancer. Additionally, it’s a time to raise awareness for the harmful effects of smoking and air pollution, both of which lead to millions of instances of respiratory illness every year.

If you’ve ever been a health activist before, you know that in order to cause a major disturbance in the way that people think about their health, you need to start small. For this reason, If you’re looking to make the most of your time this Healthy Lung Month, you need to start by examining your own health first.

In this post, we’ll take a look at five key things you should be doing in order to promote healthy lungs. In the meantime, If you’re looking for further reading, the American Lung Association has a great resource page that can help you become an advocate for lung health.

1. Drop the Cigarettes for Good

Cigarettes and other inhaled drugs like e-cigarettes and marijuana are quite simply the worst things you can do for your lungs. The Centers for Disease Control and Prevention labels smoking as the leading cause of preventable death not just in the United States, but worldwide.

When a cigarette is lit, it releases around 7,000 chemicals that cause irreversible damage to the structure and function of the lungs. And if that’s not enough, it’s worth noting that nicotine is an immunosuppressive drug, meaning it impairs your body’s ability to fight infection as well as chronic illnesses like diabetes and COPD.

2. Create an Exercise Plan

Exercise is another component of a lung-healthy life. Consistent and adequate exercise strengthens the muscles in the lungs and prevents the buildup of plaque in the arteries, meaning blood will flow more easily throughout the body without your lungs having to work overtime. recommends aerobic exercises for 150 minutes a week for both healthy adults and people with a respiratory condition, however, more than this can only help. While there’s no need to perform any specific type of exercise, you will want to ensure that you’re exercising consistently.

3. Create a Lung-Healthy Diet

Believe it or not, your diet has a huge impact on your lungs. A healthy diet will promote easy and efficient breathing while a poor diet could make you more prone to respiratory infection and chronic lung disease. According to the World Health Organization, vitamin A is one of the best ways to combat acute lower respiratory tract infections while speeding the recovery or reducing its severity if you already have it. Sources of vitamin A include eggs, orange and yellow vegetables, and green leafy vegetables.

Aside from food, you need to consume a high amount of water in order to maintain healthy lungs. Water is absolutely necessary for preventing respiratory infection because it helps regulate mucus production in the chest and hydrates every cell in the body including immune cells. While water consumption is a highly debated subject, most health specialists recommend at least eight glasses or two liters of water every day.

4. See a Doctor

Let’s face it, most of us try to avoid going to the doctor if we don’t absolutely need to go. And while this may work for a while, eventually this plan starts to show its holes. As we age, the chance that we’ll experience health issues increases significantly, and this is no different when it comes to our lung health.

According to the COPD Foundation, 63 percent of adults with signs of decreased lung function have never been diagnosed with respiratory condition. This is significant because many lung conditions progress slowly over the course of many years. If you go to the doctor for regular checkups, they’ll be more likely to catch the warning signs of conditions like asthma, COPD, or lung cancer.

5. Get Your Community Involved

Now that you’ve taken some time to evaluate your own lung health, it’s time to spread awareness to people in your community. If you’re interested, you can check online to see if there are any Healthy Lung Month events going on in your area. These are a great opportunity to meet like-minded people and discover new ways to help people suffering from chronic lung conditions.

If you know someone who’s coping with a chronic respiratory disease or they’re struggling with smoking cessation, now might be a good time to reach out to them. While it may seem like you’re a burden on them, many people lack the support they need and will accept your offer with open arms.

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