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Saturday, 2 November 2019

Best Acupuncture Tips for a Healthy Fall


Most of us love summer, but it must end to usher a new season; fall. A new season allows you to review your physical and emotional health and to work on improving where necessary. A simple way to enhance your health is to tap into the benefits and practice of acupuncture. Traditional Chinese Medicine takes a keen interest in fall because it is the transition from active to passive seasons.

In acupuncture, humans are microorganisms who live and are affected by their world. When you visit an acupuncture practitioner, you will notice that he uses weather, seasons, and climate to make a diagnosis. The transition from active seasons to fall is significant because it affects our feelings and how we treat and prevent illnesses.

Acupuncture and Fall

In acupuncture, each season is connected with an organ, emotion, and natural element. The ones associated with falls are metal, lung, and grief. Metal governs communication, organization, and boundaries. It also represents a time to wind up summer projects.

The lung is linked with letting go, which might be hard for those who love summer. According to Traditional Chinese Medicine, the lung is a tender organ, which is prone to wind and cold. Grief is linked to the lungs and is associated with letting go.


Acupuncture Tips for a Healthy Fall

Taking metal, lung, and grief to guide us, the following acupuncture tips will help you to have a healthy fall:

1. Have a Priority List

Fall is the season to get our inner qualities; discerning, strong, and concentration. It is a period to assess what matters to us. An acupuncture specialist will inform you to take time for yourself. But how do you make time for your family when you are always busy? Make a list of what matters to remind you of what to do at a particular time.

2. Scarves

Acupuncture practitioners insist on wearing scarves because they are beneficial. According to TCM, lung, which is associated with fall is the most exterior organ. This is the first line of defense against viruses. As the weather gets cold, the lung becomes more susceptible.

3. Try Acupressure on Lung 7

Acupressure is a form of acupuncture where the practitioner uses pressure instead of needles. The best point to strengthen your lung is Lung 7. It elevates the functions of the lung and helps to relieve cough, nasal congestion, and shortness of breath. Lung 7 also helps with neck pain. You can easily do this by yourself.

4. Focus on Hydration

Fall is associated with drying, and since the lung is the most exterior organ, it relates more to the skin. You are most likely to get rashes and dry skin during fall. You ought to drink enough water and moisturize your skin using non-alcoholic lotions. According to acupuncture, drink enough liquids aids indigestion. The lung is paired with the large intestine, which means that digestive issues can happen during fall. Constipation is the most common complication during this time.

5. A Neti Pot Could Come in Handy

Fall is one of the seasons where most people experience a runny nose. Instead of walking around feeling miserable with a bunch of tissues, you could try a neti pot. Keep this pot in your shower to keep nasal blockage and runny nose at bay.

6. Change How You View Grief

When you visit an acupuncture specialist, he will tell you that grief is associated with fall. This is when most people grieve letting go of the warm summer days. It is a time to meditate on any unresolved issues. This can be challenging after the kind of vigorous activities experienced during summer. If you are unable to make this transition, it could be an indication of an imbalance.


7. Warm Foods

Stay away from those refreshing summer foods such as salad. Just like you try to stay warm on the outside, you ought to do the same on the inside. Acupuncture specialists will advise you to eat warm, cooked meals. If you love cereal with cold milk, you can consider eating oatmeal instead. When making your meals add some onions, garlic, mustard, or ginger. According to Traditional Chinese Medicine, these foods are beneficial to the lung. When it comes to vegetables, you can try carrots, beetroots, sweet potatoes, turnips, squash, and pumpkin. If you would like to add fruits, go for apples, grapes, pears, and figs.

Most people love summer and the active seasons; however, you don’t have to feel down during fall. Keep warm by wearing scarves and heavy clothes as well as eating warm foods. Change how you view this season and have more fun prioritizing what is important to you. Also, remember to consult your acupuncturist. These tips will help you to stay healthy in body and mind.

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