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Sunday, 15 September 2019

How To Get Rid of Your Muffin Top?


Do you hate seeing the body fat that built up and is visible above your pants or skirts? Want to know how to reduce fat that particular part of your body?

A muffin top is a term used to describe the skinny layer or body fat visible above the waistline of pants or skirts because of tight clothing. Where does the term “muffin top come from, you ask? The fatty layer bulging above your waistline appears a lot like an American baked product Muffin(a small domed spongy cake made with eggs and baking powder). Particularly, when it is baked in a muffin tin or a cup. 

This usually happens as a result of high fat to muscle ratio in your body. Notably, people who are “skinny fat” suffer from having a muffin top. This layer just hangs out and makes you look fatter than you are. But does this mean you can never wear your favorite tight jeans or skirt again? Yes, it is possible but not by performing spot reduction exercises or cutting down your calorie intake. You need to evaluate your diet, workout routine, sleep cycle and much more.

Is spot reduction possible? Can I get rid of muffin top through the exercise of specific muscles?

Many marketers claim that it is possible to reduce fat in a particular area of your body with the help of diet plans, fat-burning machines, and by exercising specific muscles. This scheme worked great in the last 20-30 years but I guess in 2019, we all know that there is no such thing as spot reduction. It is not possible to burn fat in a specific area of your body. You either slim down entirely or gain weight to bury the “troubled areas” like “muffin tops” in body fat or muscle.

Even the American Council on Exercise rubbishes the claims by internet marketers that the “feeling of burn” you get after performing an exercise is due to your body fat. The Council confirms that this feeling is merely due to the production of lactic acid in the muscles. According to the same source, still, there are plenty of people who fall prey to false promises like ” Melt that fat!” and “Feel the burn!”. Yes, you can shed the extra pounds off of your body but only by increasing your overall fitness levels.

How can I increase my overall fitness levels to finally get rid of my muffin top?

1. Eat more


This advice might seem weird as most exercise programs tell you otherwise. But eating less will lessen your body’s metabolic rate. This will, in turn, make you lose and gain weight in quick successions. Instead of getting rid of your muffin top forever, you will get caught up in losing the extra weight that you keep putting on. So, don’t eat less and eat more. Get your metabolism up. 

2. Cut down the intake of sugar


A high intake of added sugar makes it difficult for you to get rid of your muffin top. You will not up-your-metabolism and hence, never get back to your ideal weight. Go on a 30-day no sugar challenge. Notice the difference in your energy and focus levels. 

Do you consume sugary soda or lattes everyday? Do you add sugar to your food? 

The National Health Service (NHS) states that a person above 11 should not consume more than 30 grams of added sugar in a single day(that’s about 5-6 teaspoons). Added sugar should never exceed 5 percent of your total calorie intake in a day. Added sugar leads to abdominal fat. Hence, cutting down sugar intake can help get rid of your muffin tops.

3. Join a gym


Along with nutrition, having a good workout plan will help you rid of that muffin top fast. Join a gym and, if possible, hire a personal trainer. A personal trainer will put you on an exercise routine to get your fitness levels up. As you begin to feel stronger and sharper, you can divert your focus solely on lifting weights. While you are exercising, don’t mull about your muffin tops. They will melt away along with fat in other parts of your body.

4. Get rid of stress from your life


Plenty of research has been done on the subject of “interrelation between stress and weight gain.” All studies have found a strong link between the two. Research by the University Medical Center Rotterdam concluded that there is a bidirectional relation between stress and obesity. More stress leads to more weight and vice versa. They also stated that stress is the major reason behind the formation of abdominal fat. Hence, to get rid of your muffin tops, adopt and more stress-free and happy lifestyle. 

5. Liposuction


If exercising, eating good food and taking care of your health does not help you get rid of your muffin top, then you can look at alternatives like Liposuction. Liposuction is a fat removal procedure used by cosmetic surgeons. An immediate result is one thing that Liposuction guarantees. 

After the surgery, you will look apart and your muffin tops, love handle, or abdominal fat will be gone. However, care must be taken as Liposuction does increase the risk of cardiovascular disease in the future. This is possible if you don’t exercise regularly after the surgery. A report by WebMD confirms the effectiveness of Liposuction in getting rid of your muffin top but it also states it’s side effects if the patient fails to exercise after the surgery.

Saturday, 14 September 2019

Role Of Ayurvedic Formulations In Diabetic Foot

What is Diabetes


Diabetes is an endocrinal disorder of pancreas which is characterized by either no production of insulin by pancreas or resistance of insulin by body’s cells or both. Three main features are – Polydipsia (excessive thirst), Polyurea (excessive urination) and Polyphagia (excessive hunger). In Diabetes, high blood sugar levels are seen.

Ayurvedic perspective of Diabetes


Ayurveda calls Diabetes as Maharoga because it involves all the organs of the body. According to Ayurveda, there are three energies found in our body which are Vata, Pitta, and Kapha, when the imbalance occurs between these three energies, the disease occurs. Diabetes mainly occurs due to vitiation of Kapha dosha which leads to increased Agni, resulting in increased blood sugar levels. Two synonyms for Diabetes are – Parmeha (passing of excess urine) and Madhumeha (passing of sweet urine).


Diabetic foot

Diabetic foot is caused due to Diabetic neuropathy that is a complication seen in Diabetic patients which occur as a result of high blood sugar levels, that damages nerves leading to loss of sensation in particular part, especially foot.

Causes – 2 main causes are –


1.Peripheral neuropathy


In this neuropathy, those nerves are damaged which carry messages to or from the Brain and Spinal cord, to or from the rest of the body.

2.Autonomic neuropathy


In this neuropathy, those nerves are damaged which help in managing everyday body functions.

Clinical features


Diabetic foot can present with following clinical features depending upon the nerves involved

1.Peripheral neuropathy – It can present with

  • Pain or cramps in the arms and legs
  • Bone pain or joint pain
  • Muscle weakness
  • Loss of reflexes
  • Tingling sensation and burning sensation in the legs and the arms due to nerve damage
  • Numbness (sometimes  able to feel pain and temperature, gets reduced)
  • Serious foot problems like Diabetic foot, ulcers or infections can occur.


2. Autonomic neuropathy-It can present with

  • Low blood pressure
  • Low blood sugar levels
  • Increased sweating
  • Constipation or diarrhea
  • Urinary tract infections or urine retention
  • Female problems like vaginal dryness or other sexual problems
  • Gastric problems
  • Difficulty in swallowing
  • Increased heart rate

How to diagnose the Diabetic foot

  • If you notice any of the following symptom, consult your Physician
  • Skin color changes, temperature changes, swelling, ulcers or persistent sore in the foot
  • Pain or tingling sensation in the feet or ankles
  • Dry, cracked skin on the heels
  • Athlete’s foot or fungal infection of the feet
  • In growing toenails

Complications of Diabetic foot- Diabetic foot can lead to the following complications

  • Nonhealing foot wound or ulcers
  • Infections – skin infections, bone infections, and abscesses
  • Gangrene
  • Foot deformity
  • Charcot’s foot – In which bones in the foot and toe shift or break leading to the altered shape of the feet

Ayurvedic treatment for Diabetic foot


Planet Ayurveda offers the best herbal products for the treatment of Diabetic foot in the form of “Diabetic neuropathy care pack“. Diabetic neuropathy pack contains three herbal products which are very beneficial in balancing vitiated Vata and Kapha doshas. All these products are prepared under the supervision of experienced MD Ayurvedic Doctors by strictly following the principles of Ayurveda. All these products are safe, pure, natural, chemical-free, and preservative-free and are vegetarian in nature. These are not having any side effect and can be used for a prolonged period of time. “Diabetic neuropathy care pack” includes
  1. Shilajit capsules
  2. Ashwagandha capsules
  3. Chanderprabha vati

1.Shilajit


It is very useful for the treatment of diabetic neuropathy.

Herbal composition – These capsules are prepared by using a standardized extract of herb Shilajit (Asphaltum). Shilajit is a mineral substance of dark brown color, found at higher altitudes.

Benefits – These capsules help to overcome the weakness occurred in the body due to diabetic neuropathy and also help to increase the stamina of the body against stress.

Dosage– 2 capsules, twice in a day with plain water or milk

2. Ashwagandha 

These capsules show wonderful results in the treatment of diabetic neuropathy.

Herbal composition – These capsules are prepared by using standardized extract of herb Ashwagandha (Withania somnifera).

Meaning – In this verse, various synonyms regarding Ashwagandha and its benefits have been explained. Ashwagandha has various synonyms – Varda, Balda, Hahira, Vrahkarni, Kusthgandhini, and Baji. It is astringent and bitter in taste with hot potency. It enhances the spermatogenesis, manages the emaciation and is a good energy provider. It manages vata and kapha doshas. It is helpful in inflammation and leucoderma  It has anti-ageing property.

Benefits – These are as follow

  • Ashwagandha is the best adaptogenic and stress-busting herb and has good medicinal importance.
  • Ashwagandha helps to increase the strength and stamina of the body, thus helpful in treating diabetic neuropathy.
  • Ashwagandha is very helpful in treating the symptoms associated with diabetic neuropathy, which are – Pain in calf muscles, neck region, shoulders, numbness in legs and feet, weight loss and fatigue.
  • It also improves the erectile dysfunction and sexual weakness occurred due to diabetic neuropathy.
  • Dosage–1 capsule two times in a day with plain water after meals.

3. Chanderprabha vati

This is an amazing natural herbal product by Planet Ayurveda which is a blend of 23 ancient herbs,  safe to use and is not having any side effect.

Herbal composition – These capsules are prepared by using herbs like shilajit (Asphaltum), Guggul (Comniphora mukul), Haridra (Curcuma longa), etc.

Benefits– These are as follows

  • These herbs are very helpful in balancing the root cause of diabetes which is, vitiated Vata and Kapha doshas.
  • These are helpful in nourishing the nerves, damaged due to diabetic neuropathy and also help to increase the strength and stamina of the body.
  • These are helpful to improve the erectile dysfunction and sexual weakness occurred due to diabetic neuropathy.


Dosage – 2 tablets two times a day after meals.

Friday, 13 September 2019

Picking Your Perfect Gym!


Picking a gym is never easy, be it whether you're looking for a gym for the first time or trying to find a new facility that's better suited to your current training needs. Finding a gym that actually meets your needs and provides you with the environment you need to reach your goals requires some foresight and organisational savvy – here are some considerations to keep in mind when it comes to selecting your your new home away from home.

The range of equipment available

One of the most important criterion when it comes to picking a new gym has to be the equipment. You visit the gym with a specific fitness goal in mind, so pick the gym that has the right equipment to get you to where you want to be. If you're looking to excel at the sport of weightlifting, you wouldn't want to settle on a gym that focuses on circuit training and 30-minute lunch classes.

The location

You may feel like you don’t mind travelling to go to a further gym but consider how the distance might impact your motivation (and your energy levels) in the long run. Pick a gym that’s convenient to travel to from your home or workplace, so it’s a simpler affair logistically-speaking.

Your fellow gym-goers

The type of people that visit your gym make a big difference to your gym experience. After all, these are people you will be training alongside, so you want to look for a gym attended by like-minded people. Gyms tend to differ according to demographics – for example, some gyms cater to younger people while others specialise in senior clients. Make use of your initial visit to observe the crowd before making your choice.

The standard of customer service

Even if you're fully self-sufficient and are perfectly capable of navigating any gym environment, the customer service standards should factor into your decision. The level of investment a gym puts into the customer experience reflects just how much they value their customers. No one likes going to a gym where the administrative process is complicated and membership benefits are all over the place. Furthermore, who doesn't like being greeted with a smile the second you pass through those doors?.

The gym’s rules

Finally, the rules that apply to all gym-goers is definitely worth paying attention to. You may have certain habits that go against the new gym’s policies, such as the use of chalk or supersets/circuits (yes, some gyms do forbid this due to space constraints). If you find that a gym’s rules are too inflexible, look for another gym. Forcing yourself to compromise when the rules of your training environment ends up diluting your training efficacy will only cost you in the long run.

As long as you consider the factors above, you shouldn't have too much trouble finding a decent enough gym to carry out your training regimen. Always prioritise your goals when it comes to picking a gym and let that be your guide you towards making the right decision!

Thursday, 12 September 2019

How to Treat Postpartum Depression



Childbirth is one of the most important celebrations for new parents. The joy of becoming a parent knows no bounds. But welcoming a new life into the world can be too overwhelming at times. Some women tend to fall into the condition, also referred to as postpartum depression (PPD). A study in 2017 by the American Congress of Obstetricians and Gynecologists claims postpartum depression harms 15% of mothers in North America. This condition most commonly affects women during the first six months after giving birth.

What is Postpartum Depression?



PPD is a psychiatric depressive disorder in women. There are around 90000 women in the USA who suffer because of the condition. It occurs due to the significant changes in the hormonal levels of the woman during and post-pregnancy. The initial symptoms of this disorder include anxiety, mood swings, sleep issues, stress, loss of appetite, and more. After giving birth, the estrogen and progesterone levels drop down low after nine months of fluctuations. This imbalance causes severe behavioral issues in the new mother.

Becoming a mother changes a woman both physically and mentally. To cope up with the trauma, both the mind and bodywork hard towards fighting these baby blues.

Symptoms



Baby blues, a term generally associated with the PPD, do not last for more than a month. However, some women continue to feel various depressive symptoms for a more extended period of time. If you experience symptoms like questioning your performance as a mother, anger issues, struggling to make a bond with your baby, sleeping too much or too little, eating too much or too less, numbness or even suicidal tendencies; there’s a chance that you might be suffering from Postpartum Depression.

Common Treatments for Postpartum Depression



There are many medications available to deal with the symptoms of Postpartum Depression. However, these medications may or may not work depending on the different body types of women. Doctors prescribe various medicines high on Bupropion, Escitalopram, Fluoxetine, Paroxetine, and more for Postpartum Depression. These medications are helpful to counteract anxiety and depressive thoughts.

However, most of the time, these medications cause more severe side effects than helping to cope up with depression. Hence, women must understand postpartum depression inside out before opting for any antidepressants. A lot of times, traces of PPD medications are secreted in breast milk that can cause infant toxicity. Health care providers often advise women with earlier episodes of postpartum depression to take preventive medications during pregnancy. Such medicines can cause cranial and cardiac defects to the developing fetus. Certain tricyclic PPD medication can also lead to limb deformities in the fetus.


Marijuana for Postpartum Depression



Another unconventional way to deal with Postpartum Depression is Cannabis or Marijuana. A study carried out in 2014 suggested that contents in Cannabis can help cure the effects of anxiety and depression.

In fact, the two varieties of Cannabis- Marijuana, and Hemp are both seen as a potential treatment for depression. CBD oil extracted from Hemp shows immense possibility of helping people with mental health issues. One may have questions to ask when buying CBD Oil if it is right for them. The only right answer to where to buy it is from licensed stores only and that too with prescriptions

Even for the new mothers who finished breastfeeding their babies, cannabis is a safe and better alternative to the anti-depression medications that doctors prescribe. Cannabis taken in a safe and appropriate amount can be an effective antidepressant for mothers and can help them overcome the postpartum depression well.

If you wish to try out Marijuana to cope up with the growing symptoms of postpartum depression, you can mail order marijuana online and get high-quality marijuana delivered discreetly to your doorstep.

How does Marijuana help Postpartum Depression?



The scientific reason of why postpartum depression takes over post-pregnancy is because of the imbalance in hormones. Anandamide endocannabinoid is a catalyst in helping women experience the feeling of joy, regulate the good mood, and keeping a check on their appetite. Popularly referred to as the Bliss Molecule, Anandamide is a major agent of feeling euphoria.

Right after giving birth, the content of Anandamide falls drastically in new mothers. This makes them feel more anxious, irritated, and depressed. Fortunately, cannabis stores a significant amount of Tetrahydrocannabinol (THC) which is a psychoactive cannabinoid. THC shares a similar chemical structure of anandamide that is naturally present in a woman’s body.

This structure interacts with the body in a similar way and helps restore the balance in hormones. THC helps in balancing the equilibrium of the natural anandamide in new mothers.

Availability of Marijuana



Unlike other prescribed medications for Postpartum depression, cannabis does not come along with adverse side effects. A mother needs to be healthy post-childbirth to take care of the infant and raise them in a flourished and nourished manner. Hence, it is best to go organic instead of ingesting possibly dangerous chemical components that prescription drugs comprise of.

If you are concerned about the quality of market-bought weed, you can buy cheap marijuana seeds online and grow your own in the comfort of your garden. Apart from being sure of the quality of marijuana that you are taking, you can also save a lot of money in the long run.

Untreated postpartum depression can cause severe obstructions in the cognitive and socio-emotional development of a child. If you find yourself amidst such a situation, ensure that you make the best decision for you and your child. Choose cannabis deals with your postpartum depression symptoms and fight them in an organic and healthy way.

Cool Off with Braces - Safe Smoothies

One of the biggest changes you have to bring to your lifestyle while getting braces is to change your dietary habits. You will not be able to consume many of your favorite food items ⁠— but this doesn’t mean your diet has to be boring!

One of the ways you can get creative with your diet is to experiment with smoothies — since smoothies are in liquid form, they are softer on your teeth.

Here are a few smoothie ingredients that are braces-friendly:


1.Yogurt


Yogurt has two very interesting superpowers ⁠— it is the most commonly used base for healthy smoothies, and it also helps to improve your oral health.

Yogurt contains probiotics, i.e., good bacteria, which helps to slow down cavity-causing bacteria, and the bacteria which causes gum diseases.

Not only that, yogurt is high in calcium, so it helps keep your teeth healthy, helps prevent tooth decay, and helps keep the enamel strong.

2. Bananas


Bananas are synonymous with smoothies and good for your oral health too.

Bananas are packed vitamins, minerals, and potassium. Since potassium improves bone mineral density, it helps you give that extra-layer of strength to your teeth when you have braces.

Potassium and magnesium also help control the acidity of blood. This helps stop the leching of calcium from your bones and teeth.

3. Blueberries


Blueberries are great for oral health. Blueberries have antioxidants called proanthocyanidins (PACs), which helps fight bacteria that cause gum disease and protect oral macrophages, (white blood cells that are crucial to the immune system.)

4. Rolled Oats


If you are trying to make the perfect breakfast smoothie recipe, rolled oats are your new best friend. Oats are soft, creamy; they taste great with almost any other smoothie ingredient, and they are also good for oral health. They are very nutritious ⁠— they are loaded with important vitamins, minerals, and antioxidants. They contain high amounts of phosphorus, which helps strengthen your teeth and bones; and magnesium, which helps strengthen the enamel on your teeth and will help prevent the formation of cavities.

5. Mango


Mangoes are great smoothie ingredients because they taste great with a combination of a variety of other fruits. Mangoes are also rich in vitamin A, which helps keep your mucous membranes healthy. Vitamin C, which helps to eliminate bad breath, treat bleeding gums, and lowers the risk of tooth cavities.

6. Apples


Apples are really hard to eat for people with braces, but applesauce is a great ingredient for smoothies. Apples are very nutritious and as the old saying goes, ‘An apple a day, keeps the doctor away.’ But apples are tough to eat for people with braces ⁠— but you can always add them to your smoothies! Apples also benefit you with the goodness of vitamin A, which helps prevent dry mouth and boost your immunity.

7. Cinnamon Powder


Not only does cinnamon taste great in smoothies, but it also has potent anti-inflammatory properties that help you fight inflammation of the gums. If you have just got braces, and your teeth and gums are still a bit tender, so try adding cinnamon powder to your braces-friendly smoothies. This will help fight inflammation, and its antimicrobial effects will help you fight dental plaque and bad breath.

The list of foods that you should avoid because you have braces is endless. But if you are planning to put ingredients like strawberries (strawberry seeds might get stuck in your braces) or peanut butter (peanut butter is very sticky for teeth) or even chia seeds, ⁠— use a straw.

A straw will make sure you can still consume your favorite food, while still being extra careful that nothing gets stuck in your braces. You need to make sure you have a strict oral hygiene routine in place when you have braces because good oral health is essential to getting your teeth straightened.

Wednesday, 11 September 2019

10 WAYS TO WEAR A WHITE SHIRT THIS SEASON

We give you all the tricks to find the perfect white shirt for you and the keys to transform this classic with the help of accessories and basic trends for this season.

Elegant, Like Charlize Theron


The white shirt is the perfect complement to a men’s tuxedo suit; but if you want to give it a hyper-feminine air, open the shirt completely to wear a sexy, daring and very flattering neckline, like Charlize Theron’s at the Cannes film festival.

Natural, As Cristina Brondo


The collarless shirt is a very attractive option that lets you wear a cleaner and clearer neckline. The simplicity of this garment allows you to combine it with a necklace or accessory without seeing yourself reloaded. A good option if you are of an athletic constitution with wide shoulders and also for a bulky chest.

Alexa Chung, Total Look


The styling of the English girl triumphs for its simplicity. She has combined her white shirt with white pants, which gives a very clean and minimalist image, also accentuated by the total absence of accessories. The success is also in the tissues. The pants are an informal cowboy that contrasts perfectly with the silky and elegant fabric of her white shirt.

With A Loop, Like Elena Perminova


The Russian girl is a woman with a lot of style, who knows how to defend a garment as trendy as the shirt with lacing. Combines it with caramel leather trousers that further enhance the lightness of the shirt fabric, giving it the total prominence in the look.

The Minimalism Of Karolina Kurkova


The model has chosen a white shirt with no adornment, without pockets, flaps or cuffs. And he has buttoned it up, which is the latest trend. In order not to break the purity of the shirt, he has chosen a bag and a pair of jeans of the same color. A perfect look if your style is sober modernity.

The Freshness Of Macarena Garcia


The white shirts of lightweight fabrics like viscose or silk are much less rigid than the classic poplin, so they give a fresh and informal look. Do as Macarena and remove it to look skin and see you more favored. If you combine it with black pants, you will have a timeless and chic ensemble.

Classical, As Nieves Alvarez


The classic closet bottom shirt like the one that Nieves wears has to be perfectly adjusted to the width of your shoulders and slightly fitted to your body, marking the silhouette but without tightening. If you combine it with a blue straight cowboy, you will get a fashion-proof uniform.

Knotted, Like Olivia Palermo


This New York influencer is an expert in taking advantage of her small silhouette. Here, she has chosen a white shirt with a very masculine straight cut, which she adapts to her measurements by rolling it up and knotting it at the waist. The shirt is the ideal complement to the embroidered leather skirt, a very special piece that enhances the simplicity of the shirt.

With Suede, As Miranda Kerr


This look of the Victoria’s Secret model has enchanted us by the intelligent mix of styles. On the one hand, the classic elegance of the shirt and white pants; and on the other, the boho chic style of the fringed suede jacket. The cut, both of the shirt and the pants, is loose, but the jacket is very structured, with the marked shoulders provides the most fitted element that balances the look.

Male, As Victoria Beckham


The English designer has taken a shirt inspired by the male tuxedo, with her chest included, and has changed her context completely, combining it with an informal cowboy. The original touch is added by the sports bag carried as a handbag, worthy of a fashion insider.

The basics are reinvented season after season and, on this occasion, the white shirt is imposed as the best weapon to give your look a different and elegant touch. As is very flattering, you have no problem making it the undisputed star of your looks and make her different styles, such as our gallery of images.

Find The Perfect White Shirt


To find the perfect white shirt, first, look at the fabric. Ideally, a cotton poplin thin and soft to the touch, but at the same time not transparent. If you opt for a fitted shirt, the fabric should have some elastic fiber in its composition to give greater freedom of movement. As for the shape, there are two basic lines, the straight masculine style, and the most feminine notch:

  • The male shirt. To make you feel a good choice it slightly large, that in your widest part, be it chest, belly or hip, a pair of fingers over each side. If the sleeves are a little longer or the neck a little big does not matter, this shirt style feels better with the buttons unbuttoned to show skin and look more stylized, and with the cuffs rolled up. Choose it if you are straight, have a tummy or are very thin.
  • The fitted shirt. When you go to buy it, pay attention to everything that does not squeeze you anywhere. You have to outline your silhouette but without marking it, since that would make you look fatter. Before buying it, fasten all the buttons to chest height and make sure that the flap does not open, even when you move your arms. Then look at your back to see that the bra straps or the Michelin are not marked under the arm.


What Do I Wear It With?

The white shirt combines with almost everything, although we recommend that you forget it for the typical formal look with the suit jacket and that you combine it with other more current garments.

  • With a black skirt. Get a baggy white shirt and wear it rolled up to give you that carefree French air that we like so much. As for the skirt, opt for a flared cut and in leather or with some distinctive detail. You will succeed.
  • With wide pants. In the purest style of Annie Hall, the character played by Diane Keaton in the 70s. The shirt for this style is fluid and feminine, perfect to contrast with the masculinity of wide-leg pants.
  • With sweatshirt give a sporty and sophisticated look to your look by wearing a white shirt with joggers and a sweatshirt. Let the blouse stand out between the pants and the sweater.


And At Night?

Combine it with a jacket or tuxedo pants for a very masculine chic style like Saint Laurent. Or with a flying skirt, for a more glamorous lady look. It is also perfect to wear with luxurious fabrics, such as brocades or sequins, as it lightens the formality of these pieces and gives them a modern touch.

Tuesday, 10 September 2019

How to Use Baking Soda for Hair Growth?

Baking soda is famous for its incredible beauty recipes of skin. But did you know that this white powder, when added to the dough, can boost hair growth? In fact, it is also affordable and eco-friendly.

How Does Baking Soda Work?


People are using baking soda (sodium bicarbonate) since the old days. In comparison to shampoos that have tons of different chemicals and ingredients, baking soda has just one compound, i.e., NaHCO3. It is a salt consist of sodium and bicarbonate ions. Baking soda has PH 9, thereby making it a great acid cleanser and neutralize for hair and scalp. It is effective in eliminating dirt build-up from the scalp and make it clean.

When using soda, make sure you dilute and apply it carefully. Otherwise, it will disturb the PH balance of your hair scalp and cause damage to your hair. Most people claim that baking soda, when dissolved in water, can eliminate extra oil build-up, restore its shine, and soften it.  Just note that baking soda is abrasive and can leave your hair as well as scalp dry.

Thus, it is a good idea to use some extra components. Using powder as shampoo is more effective for people with extra oily hairs. People having dry hair should consider washing their hair with conditioner to moisturize their scalp well.

Baking Soda Shampoo for Hair Growth


a) Combine baking soda with water in the ratio 1:3. You can change it depending on your hair length.
b) Moisturize the scalp and then hairs but avoid rubbing ends.
c) Wait for some time and then rinse it off using hot water.
d) Prepare a blend of apple cider vinegar and water in the ratio 1: 4. You can add your favorite oils in it.
Note: You can even use lemon juice instead of vinegar.
e) Apply this blend to your wet hair.
f) Now rinse your hair with cold water.
g) Use this trick once in a week for one month.
Thus, if you spend a lot of time in a swimming pool, then baking soda is best. Combine baking soda and dish soap. Then wash hairs with it. After that, apply a good quality conditioner or hair mask.

Homemade Baking Soda Dry Shampoo


Baking soda for hair can also be used in the form of dry shampoo. It is a simple, quick, and effective way to control hair oil.

a) Simply take a pinch of soda and apply it with your fingers on hair roots.
b) Now remove it using your fingers and comb.

Coconut Oil + Baking Soda Scalp Scrub


One of the best ways to use baking soda for hair is by using it with the natural coconut oil. You can even use this scrub on the body as well face.

You Will Need:


a) 2 tsp baking soda
b) 1 to 2 tbsp coconut oil
c) Your favorite oil

Steps:


a) Melt coconut oil and add soda to it.
b) Now add a few drops of oil and combine it well.
c) Use this mix to massage your hair.
d) Now, wash hairs with warm water well.
e) Use this remedy once in a week.

Caution


Scalp skin has a PH level of 5.5, and hair shaft has PH 3.67. Baking soda has PH 9, so it can cause:

-Skin dryness
-Cuticle impairment
-Hair damage
-Skin irritation
-Sudden decrease fat level in the skin

Just note that you will see positive effects at first, but it’s regular use it is not advised. After a few washes, your hair will become healthy again.

When to Avoid the Use of Baking Soda on Hair?



You need to cut down the use of soda on your hair if you have:

-Colored hair
-Fragile or dry hair
-Sensitive skin or allergy
-You usually use the curler, hair dyer, or anything where heat is used

How to Wash Your Hair Using Baking Soda Correctly?


1. Dilute baking soda well and do not leave it on hair for a long time


Combine baking soda and water in 1:3 ratio to form a paste. Just note that it takes plenty of water to reduce the PH of soda to get into a safe zone. So instead of creating a paste, it’s a good idea to combine 1 tsp soda in a 16 oz bottle of water. Massage your hair scalp with this solution. Wash it out after two minutes well.

2. Follow it Up with Cider Vinegar


Apple cider vinegar rinse helps you restore the PH balance of hair and make it smooth again.

3. Condition Your Hair Deeply


There is no better way to enrich your hair than to condition it deeply. It is a good idea to use a high-quality conditioner that has natural ingredients. It will disturb hairs and smooth your scalp in no time.

4. Check How Your Hair Feels


Listen to your hair the next day after washing it. If your hairs get dry and brittle, it’s a good idea to wait for some time before you perform another rinse. Also, avoid its use if your hair feels irritated after the treatment.

5. Benefits of Using Soda for Dandruff


-Baking soda eliminates extra sebum produced by the scalp. It means it will leave your hair soft and clear.
-It is naturally anti-septic. Thus, it treats the fungal infection that causes dandruff.
-Soda will keep your scalp calm and also soothe the itching scalp.

How to Use Baking Soda for Dandruff?



 You Will Need:


a) 2 to 3 tbsp baking soda
b) 1 cup lukewarm water

Steps:

a) Add soda to one cup lukewarm water.
b) Combine it well and use it onto your scalp.
c) Massage it gently and wait for one or two minutes.
d) After that, shampoo as usual.

Baking Soda Remedies for Dandruff



You can even add tons of ingredients to baking soda top get rid of dandruff.

Apple Cider Vinegar + Baking Soda


You Will Need:


a) 2 to 3 tbsp cider vinegar
b) 2 tsp baking soda

Steps:


a) Combine all the two and use it on the scalp.
b) Massage it on your hairs for one or two minutes and then wash it with cold water.
c) Repeat this two times in a week.

Baking Soda + Lemon


You Will Need:


a) 1 and 1/2 tsp baking soda
b) 2 tbsp lemon juice

Steps:


a) Prepare a thin paste of the above-listed ingredients and use it on your scalp.
b) Massage it and wait for 2 to 3 minute.
c) Rinse hair with cold water.
d) Do this two times a week.

Baking Soda + Olive Oil


You will need:


a) 1 tbsp olive oil
b) 1 tsp baking soda
c) 1 egg yolk

Steps:


a) Heat olive oil lightly and add it to egg yolk.
b) Now add baking soda to it and combine well.
c) Use this pack on the scalp and wait for twenty minutes.
d) Wash it with lukewarm water first and then with cold water.
e) Apply this remedy two times a week to get fast relief from dandruff.

Baking Soda + Coconut Oil


You Will Need:


a) 1 tbsp honey
b) 1 and 1/2 tsp baking soda
c) 1 tbsp coconut oil

Steps:


a) Add honey and baking soda to coconut oil and combine them well.
b) Apply this to the hair scalp and wait for 30 minutes.
c) Wash your hairs as you normally do.
d) Use this mask two times a week.

Tea Tree Oil + Baking Soda


You Will Need:


a) 1/2 cup water
b) 2 tbsp baking soda
c) Few drops of tea tree oil

Steps:


a) Combine everything and use on the scalp.
b) Wash your hair after fifteen minutes.
c) Do this twice a week.

Monday, 9 September 2019

Dentistry Help Patients to Relax During Treatment

Most people avoid the dentist due to dental anxiety and phobia. The stress and fear give them a feeling that something dreadful will happen during the treatment and hence, avoid the dentist. It results in bad oral health, which in the future causes plague, decayed teeth, missing teeth, and poor periodontal status. Sedation dentistry is a savior for all such individuals. Dentists can administer sedation dentistry either through IV, inhaling nitrous oxide, or orally. It helps the patient lose consciousness to a certain level, helping them remain calm and comfortable. It is helpful for individuals who have a fear of undergoing a simple tooth cleaning or a complicated invasive procedure.

Let’s have a look at the type of dental sedation and how they help you relax during the treatment.

1. Relaxation by Laughing Gas


It is a mild sedation technique, in which the patient breathes in nitrous oxide, also known as laughing gas, through a nasal mask. This gas helps the patient relax for the procedure. The dentist has control over the amount of gas that you inhale, depending on the length of the surgery. They also make sure that the patient does not overdose. Since this is a gaseous form of sedation, it reaches your brain quickly to induce a state of relaxation. It is suitable for patients who have extreme fear and anxiety. When you inhale nitrous oxide, it supersedes the air in your lungs and blocks oxygen from reaching your brain and blood. Deprivation of oxygen triggers the popular giggles. It may also give you mild hallucinations. But when the dentist discontinues the drug, it leaves the body speedily within five minutes. The patient can safely drive home without a companion. Another benefit of nitrous oxide sedation technique is that it is non-allergenic, and patients with pre-existing conditions like cardiovascular disease or diabetes can also have this sedation.

2. Relaxed while being conscious and sedated


One should take oral sedatives an hour before the procedure. Your total dose depends on your anxiety level. For minimal sedation, only one pill is sufficient. For moderate sedation, the treatment can increase, and it is standard advice to take the sedative an evening before the procedure. You feel a little tired, less anxious, but fully awake. This sedation technique keeps you comfortable and relaxed yet conscious enough to talk about any concerns or answer questions. Oral medications help patients relax by working on the central nervous system. It has fewer side-effects and works faster than other techniques. It is a perfect solution for people with the fear of needles.


3. Infused relaxation technique


People with acute anxiety need deep sedation, i.e., an IV(intravenous) sedation. This sedation technique is suitable for patients undergoing painful or complicated treatments like the extraction of wisdom teeth or root canal. The drug diffuses through a vein in your hand or arm and works quickly. It also allows the dentist to control the sedation level. Constant monitoring of the patient’s blood rate helps in reducing the blood pressure and keeping them relaxed. Since the drug induces into the blood, IV sedation dentistry is more useful to perform simultaneous multiple dental procedures. The consciousness level varies according to the seriousness of the dental procedure. Upon completion of the process, the dentist annihilates the sedation drug, which reduces drowsiness and other side-effects in no small extent.

4. Relaxation through unconsciousness


When you are in general anesthesia, you are totally unconscious, feel no pain, and completely relaxed for the entire procedure. You cannot be easily awakened. The drug induces through a vein along with the inhalation of a gaseous anesthetic. This sedation technique is suitable for cases of extensive dental procedures and under constant monitoring of blood pressure and heartbeat. You wake up once the effects of anesthesia wear off.

5. Relaxes against Gag reflex


The gag reflex is a common problem of patients during dental procedures, especially while using instruments like suction devices and scalers. It triggers the gag reflex and makes the oral procedure uncomfortable. Sedation dentistry helps in relaxing the soft tissues and muscles in your body that leads to strong gag reflex. It then helps the patients to have a comfortable treatment.

6. Electronically delivered anesthesia


This mode of anesthesia is an alternative way of inducing local anesthetic and people who fear injections. It is also known as transcutaneous electrical nerve stimulation or TENS. In this method, the treatment area becomes numb by placing adhesive pads on the face, and electrical impulses are sent through a battery-powered device to numb it. The patient can control the stimulation level using a hand-held unit and feels relaxed for the treatment.

7. Relaxation by sending brain waves


Cranial electrotherapy stimulation is also a form of electronically delivered anesthesia. In this technique, the dental surgeon or the technician relaxes the brain and the tissues in the affected area by passing electricity through the brain. The patient can control the pain by increasing or decreasing the intensity of the current. The effects of both cranial and electronically delivered anesthesia wear off easily once the device switches off. The patient can resume their daily activities immediately after their dental visit.

Sunday, 8 September 2019

Getting a Personal Loan



Getting a personal loan can fulfil a lot of aspirations on an individual level. Plethora of opportunities can be found as soon as you have the cash part undamaged. When it's all about revamping a company, buying a new machines, beginning a new company or simply anything. You're only a call away. PayMonk's lending systems serve into a broad spectrum of companies where not merely the approval is instantaneous, but also the stipulations are available for debate. An individual can easily search for a customisation choice depending on the company need.

Any PayMonk's merchant with over 6 weeks of transactional history using its platform are able to apply to it. The eligibility of this loan is shown on the dashboard. Additionally, the revival options are extremely hassle free. An individual can opt for regular instalments' choice, adjusted in the everyday settlements. The procedure is quite straightforward. The 3 measures are cited below:

  • Immediate Conclusion: When it's approved, examine the terms & conditions provided by the financing partner.
  • Assessing your sum: Get cash deposited to the bank accounts within one day.



Now apply for a business loan in a retail stage and receive your mind begin with company requirements. Each of the retail spouses are able to apply for loans which range from Rs. 10,000 into Rs. 2 surpasses together with loans.

About The Writer:

PayMonk recently established the financing platform for obtaining a personal loan. PayMonk is among the finest FINTECH Company to utilize. It's among the major provider in the sphere of digital fiscal transaction platform for its clients in India, Europe, North America & Africa. PayMonk is backed up by seasoned professionals from top International IT companies.

Saturday, 7 September 2019

Types of Diabetes

Diabetes is a disease that affects how the body uses up blood sugar or glucose. Glucose is a vital nutrient in the body as it provides energy for the cells, muscles, and tissues. There are two types of diabetes: Type 1 and type 2. No matter which type of diabetes it is, it can lead to excess sugar in the bloodstream, causing serious complications.

Other types of diabetes include prediabetes, in which the blood sugar in the body is high, but not high enough to be classified as diabetes. Gestational diabetes occurs during pregnancy but resolves after the baby is born. Insulin hormone helps the cells absorb glucose. Without enough insulin, glucose stays in the blood, causing serious problems to a person’s health. Many people are not aware that they have diabetes, which puts them at great risk. A family doctor in Conroe, TX, can help one learn to spot the signs and symptoms of diabetes early, potentially saving someone’s life.


Recognizing Type 1 and Type 2 Diabetes


One of the most common early warning signs of diabetes is being unusually hungry or thirsty, even though one is consuming lots of food, and is drinking plenty of water. Because the glucose is not absorbed by the cells, they don’t get enough energy to function and they send signals for the body to eat more. The cells getting no fuel to function means a person feels constantly tired, even if they’re getting enough rest.

As the excess glucose in the bloodstream is not reabsorbed through the kidney as it normally is, the body tries to flush it out by producing more urine, further diminishing one’s fluids. One should watch closely for signs of fluctuating fluid levels such as dry mouth, dry and itchy skin. Keeping track of how much urine one passes can help them recognize whether they have type 2 diabetes or not.

Type 1 diabetes is rarer than type 2, appearing in about 10 percent of all diabetes cases. Here, the body’s immune system turns against the insulin-producing cells and destroys them, causing severe and rapid symptoms within days. In contrast, type 2 diabetes progresses slowly, sometimes going unnoticed for several years.

Type 1 diabetes usually occurs in children and teens, though it can occur in adults as well. Its cause is unknown but it’s more likely to show up in people with a family history of autoimmune diseases, or because of a viral infection like mumps. It causes sudden weight loss and extreme fatigue because the body lacks glucose and starts breaking down fats and muscle tissue for food and energy. If not treated quickly, type 1 diabetes can be deadly.

Taking Action


If one suspects that they have diabetes, they should seek medical attention immediately, especially if the symptoms are sudden and severe. The physician will carry out a number of tests to verify whether one is diabetic or not and to determine the extent of the damage and status of the disease. Any indication of extreme thirst, weakness, and unconsciousness should be evaluated quickly whether it happens to a child or an adult. Correct diagnosis is vital because symptoms associated with diabetes can also be indicative of other medical issues like flu. Although type 1 is more acute, both types of diabetes can result in respiratory damage, blindness, and nerve damage, among others. Early and proper diagnosis is therefore important.

Friday, 6 September 2019

Quitting smoking: 3 Alternative Ways To Stop Smoking

1. Willpower: The positive power of sheer will-power – no butts.


Scrunch Power. Scrunch up your last packet with the might and the strength of will that believes a person can stop at will. The particular will that stops smoking, comes with resolve and might that is absolutely incisive and compelling. No ifs. No Butts. This will applies an immediate dictate that is healthy and life-affirming. Will may kick in following a less than healthy diagnosis from a Doctor or person of influence in a white coat. A negative bill of health can be as life-transforming as St Paul’s revelation on the Road to Damascus. Instantly a patient can stop smoking. A child can also yield a transformative influence upon a parent, when, returning home from school, s/he asks, “Is Mummy/Daddy going to die?” Such is the power of goodwill to stop smoking.

2. Acupuncture: The Needle Effect


The first thought for many is Needles! People imagine that they would need to get over a needle phobia to go near a professional acupuncturist. A professional acupuncturist employs exceptionally fine needles that even for the very scared are barely felt, and are applied with a lightness of touch that can amaze. These finely executed and expertly positioned needles are left in the body for up to an hour, priming the energy meridians that are associated with the habit of smoking and effectively work for people to stop smoking.

Acupuncture has only positive and empowering side-effects across the whole health spectrum. Several sessions may be required for a person to stop smoking, and over time it is effective in controlling and manipulating the mechanisms of addiction. It can alter a person’s habits and this can be a very powerful victory in the quest to stop smoking. People struggling to stop smoking have demonstrated less irritability, better moods, reduced cravings, and better sleep as a result of acupuncture. The needle effect is positively empowering of overall health and wellbeing.

Research on acupuncture has always produced inconclusive results but more recent findings, instead of trying to explain the complex workings of acupuncture, have been more successful in showing the effects of acupuncture. Acupuncture has been shown to influence aspects of the nervous system and its ability to regulate things like stress, heart rate, and mood. One of the most common acupuncture techniques, called auricular acupuncture, involves inserting fine needles into acupuncture points in the ear. These pressure points are linked to the liver, lung, kidney and sympathetic points. Sometimes, tiny beads are held in place with tape around these points in the ear as a way of self-medication. When these points are stimulated, they can lead to reduced cravings and reduction of other withdrawal symptoms.

There is another point, located on the inside arm, above the wrist crease, called the “Tim Mee” which is used specifically to curb smoking. It achieves this by altering the way cigarettes taste. This can make smoking a lot less desirable to the smoker. Acupuncture can put you a way on track to stop smoking but you may need further support.

3. Hypnotherapy for Positive Change to Stop Smoking


Hypnotherapy is potentially very powerful when a person is ready to take control of something that to now, has been controlling them. Hypnotherapy can be a choice that a person has been thinking about as a course of action for some time. It is important to remember that it is very important that it is the person who is choosing to stop smoking who makes the appointment to stop smoking.

However much-related others with a family member, a colleague or a friend to stop smoking, it has to come from within side of the stopper! Making the appointment for interactive hypnotherapy is another step in the right direction to stopping now.

When a person chooses hypnosis and therapy they can expect a discussion to take place as to what has brought them to the point of stopping now. What then follows is an interactive and participative discussion in deep relaxation. In this state, the client is very aware and very present. Indeed the person remembers the gist of everything s/he says and the gist of what the Hypnotherapist says.

There may be some direct suggestion hypnosis, employing a choreography that is participative and empowering. In this way, a patient’s words are key to the process, and the fuel that powers it, to guide and direct the process of stopping smoking. What is called an aversion technique may also be employed?

Thursday, 5 September 2019

Practical Coping Strategies to Help Amputees and Their Families

Losing a limb can be devastating. It can disrupt a person’s life, as well as causing emotional trauma for them and their families. It’s possible to regain a sense of normalcy in these situations, but one thing is the same for almost all amputees – they will have to learn new skills. These skills include coping techniques, but usually, also include life skills and modifications. This means that an amputee’s family often also has to make changes. Fortunately, you can find strategies to help you through the process.

1. Talk to a therapist


Amputees often go through a grieving process much like they would with a death. This can be difficult for other people to understand, but it’s important to give them time. During this time, it’s easy to slip into depression. When this happens, it can become harder to cope with the situation. If you see that they are showing symptoms like loss of appetite, withdrawal, sleeplessness, and others, you should immediately seek professional help.

2. Set goals


Setting goals is one of the biggest steps toward recovery for any condition. It’s a practice that gives us hope for the future and a clearly defined path. To use them effectively in this type of situation, they need to be practical, meaningful, and realistic. Some should also include the amputee’s family members who are around the most. The doctors and mental health professionals involved can help them set some goals, but some should be meaningful to the patient. For example, they might set a goal to be able to drive again in six months or to be able to walk the dogs in three.

3. Use prosthetic accessories


Pain and discomfort are common for amputees. They can feel pain from the recovery process, but they can also experience discomfort from adjusting to new prosthetics. Family members need to understand this and give them time to adjust. You can also buy different products that help ease this discomfort, such as prosthetic socks. Some have gel inserts or lining that provide a cushion between the leg and the device.


4. Get them involved

As soon as an amputee feels able to participate in familiar activities again, it’s crucial that they’re allowed to do so. Keeping busy is helpful in taking their minds off their circumstances, and it can also speed up recovery. Having a daily routine can help ease them back into their regular lives very quickly as well. It’s also effective for improving their mental health.

5. Beware of addiction


Addiction to prescription medication is a bigger problem than a lot of people realize. In fact, even the short-term use of opioids (found in drugs such as hydrocodone and morphine) can lead to addiction. To prevent this, people should take certain precautions. First, if the amputee has ever had a problem with addictive substances, their doctors need to know. While they will still need some of these drugs, their doctors can recommend other methods for controlling pain.

6. Use alternative medicine


Amputees often find alternative medicine to be effective. Some patients use these methods for pain management instead of prescription medication, but most use both. In combining alternative treatments with traditional medicine, many amputees are able to avoid addiction. In addition, they usually find that they feel much better emotionally and physically. Of course, this course of treatment is something the amputees have to experiment with on their own. In the beginning, it’s never a good idea to stray too far off course from your doctor’s recommendations. But most alternative medicine practices are extremely safe, making them ideal for added therapy.

Wednesday, 4 September 2019

How to Increase Platelet Count in ITP (Immune thrombocytopenic purpura)

WHAT IS ITP?

ITP known as Immune thrombocytopenic purpura is a rare immune disorder in which the immune system destroys circulating platelets, which are necessary and helpful for normal blood clotting. In this disorder, the person can lead to easy or excessive bruising (purpura) and bleeding from capillaries into the skin and mucous membranes. The bleeding results from the unusually low levels of platelets or thrombocytes in the blood.

ITP occurs when immune system cells produce antibodies against platelets. The antibodies attach to the platelets. The body destroys the platelets that carry the antibodies.

Formerly known as idiopathic thrombocytopenic purpura, is now more commonly referred to as immune thrombocytopenia (ITP). ITP can cause purple bruises, as well as tiny reddish-purple dots that look like a rash on the skin.

Platelets are produced in the bone marrow. They help stop bleeding by clumping together to form a clot that seals cuts or small tears in blood vessel walls and tissues. If your blood doesn’t have enough platelets, it’s slow to clot. Internal bleeding or bleeding on or under the skin can occur.

HOW MUCH SHOULD BE THE PLATELET COUNT


A healthy person usually has a platelet count of 150,000 to 400,000. You have thrombocytopenia if your number falls under 150,000.

CAUSES OF ITP

  1. In children, the disease sometimes follows a viral infection.
  2. In adults, it is more often a long-term (chronic) disease and can occur after a viral infection, with the use of certain drugs, during pregnancy, or as part of an immune disorder.
  3. In association with another illness, such as lupus or HIV (human immunodeficiency virus)

SYMPTOMS

ITP symptoms can include any of the following:

  1. Abnormally heavy periods in women
  2. Bleeding into the skin, often around the skin, causing a skin rash that looks like pinpoint red spots (petechial rash)
  3. Easy & excessive bruising (purpura)
  4. Nosebleed or bleeding from the mouth
  5. Blood in urine or stool

TESTS


Blood tests will be done to check your platelet count.

  1. A bone marrow aspiration or biopsy may also be done.

HOW TO INCREASE PLATELET COUNT NATURALLY

The power of a healthy lifestyle is undeniable for anyone. While there’s no single diet or regimen that will relieve the symptoms of ITP, you can support your immune system by making your lifestyle a healthier one:

IRON RICH FOOD

Iron is essential to your body’s ability to produce healthy blood cells. It is helpful in increasing platelet counts in a person with iron-deficiency anemia. You can find high levels of iron in certain foods, including:
  1. Oysters
  2. Beef Liver
  3. Fortified Breakfast Cereals
  4. Raisins
  5. Beetroot
  6. Pomegranate
  7. White Beans And Kidney Beans
  8. Dark Chocolate
  9. Lentils
  10. Tofu
Folate Rich Food

Folate is an essential B vitamin for healthy blood cells. Folic acid is the synthetic form of folate. It appears naturally in many foods, and it can be added to others in the form of folic acid.

Foods containing folate or folic acid include:

  1. Dark, Leafy Green Vegetables, Such As Spinach And Brussels Sprouts
  2. Beans
  3. Black-Eyed Peas
  4. Fortified Breakfast Cereals And Dairy Alternatives
  5. Rice
  6. Yeast
  7. Peanuts
  8. Oranges Or Orange Juice
Eating lots of folate-rich foods does not cause problems. But consumption of excessive amounts of folic acid from supplements can interfere with vitamin B-12 so person one needs to be careful.

VITAMIN B-12 RICH FOODS

  1. Vitamin B-12 is necessary for the formation of red blood cells and helps keep these blood cells healthy.
  2. Low levels of B-12 in the body may also contribute to low platelet counts.
  3. People aged 14 and over and Pregnant and breastfeeding women require a high amount of Vitamin B12.

Vitamin B-12 is present in certain foods, including:

  1. Eggs
  2. Fish
  3. Fortified Cereals
  4. Fortified Dairy Alternatives Such As Almond Milk Or Soy Milk

VITAMIN C-RICH FOODS

Vitamin C plays a vital role in the proper functioning of the immune system. Vitamin C also helps the platelets to work correctly and enhances the body’s ability to absorb iron, which is another essential nutrient helping which helps to increase platelets.

Many fruits and vegetables contain vitamin C, including:

  1. Broccoli
  2. Brussels Sprouts
  3. Citrus Fruits, Such As Oranges And Grapefruits
  4. Kiwifruit
  5. Beetroot
  6. Red And Green Bell Peppers
  7. Amla (Indian Gooseberry)
  8. Strawberries
  9. Lemons
  10. Mangoes
  11. Pineapple
  12. Tomatoes
  13. Cauliflower
Note that heat destroys vitamin C, so it may be best to eat vitamin C-rich foods raw when possible.

VITAMIN D-RICH FOODS

Most of the people must be known about the fact that Vitamin D contributes to the proper functioning of the bones, muscles, nerves and immune system. Vitamin D also plays an essential role in the function of the bone marrow cells that produce platelets and other blood cells.

The body can produce vitamin D from sun exposure, but not everybody receives enough sunlight each day, especially if they live in colder climates. Adults aged 19 to 70 require a moderate amount of vitamin D daily.

Food sources of vitamin D include:

  1. Egg Yolk
  2. Fish Liver Oils
  3. Fortified Yogurt
  4. Fortified Breakfast Cereals
  5. Fortified Orange Juice
  6. Fortified Dairy Alternatives, Such As Soy Milk And Soy Yogurt
  7. Mushrooms

VITAMIN K-RICH FOODS

Vitamin K is also known as an essential vitamin for blood clotting and bone health. People who take vitamin K can see an improvement in their platelet counts and bleeding symptoms.

Adequate intake of vitamin K for adults, aged 19 and over is essential for both men as well as women.

Foods rich in vitamin K include:

  1. A Fermented Soybean Dish
  2. Leafy Greens, Such As Collards, Turnip Greens, Spinach, Parsley And Kale
  3. Broccoli
  4. Okra
  5. Asparagus
  6. Mustard Greens
  7. Soybeans And Soybean Oil
  8. Pumpkin
  9. Cabbage

VITAMIN RICH FOODS

Vitamin A is essential for healthy platelet production. This nutrient is known to be significant for protein formation in the body. Healthy protein content in the body helps in the process of cell division and growth. Some of the foods that you should ideally add to your daily diet may include
  1. Carrot
  2. Pumpkin
  3. Kale 
  4. Sweet Potatoes.

INDICATIONS

Avoid certain things which have been mentioned below:

  1. Canned and frozen foods and leftovers
  2. White flour, white rice, and processed foods
  3. Hydrogenated, partially hydrogenated or trans-fats
  4. White Refined Sugar
  5. Dairy products
  6. Meat
  7. Alcoholic beverages

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